Cleans-DUs-C2B/Back Squat-Power Clean

Jackie Snatch Tuesday Sept 16, 2014

WOD 7 rounds On The 2 min: 5 Power Cleans 70% of Just Established 1RM 30 DU 7 C2B Pull ups

Skill/Strength: Back Squats 7x5 Across No less than 70%

Clean 1RM Power Clean 10 min to establish new 1RM

Warm Up: 400 m Run Group Dynamic Warm Up/Stretch

5:00 Mercedes 65/S/r+b/8:19 Maria 65/S/r+b/10:30 Wendy 45/S/r+b/11:37 Kate 45/S/G/14:00 Ryan 145/Rx/8:30 Chuck 75/S/12:44 Melissa 50/S/r+b/12:25 Meghan 70/S/r+b/11:26 Bridget 45/S/r+b/12:35 Jessica D. 95/Rx/7:47

6:00 Victor 75/S/11:57 Juliette 55/S/r+b/11:30 Matt G. 155/Rx/13:40 Michelle 65/S/r+g/14:00 Denni$ 135/Rx/13:52 Vin 95/S/12:18 Erik 135/S/11:52 Terri Mod./14:00 Andrea 50/S/p+b/11:40 MKH 80/DU's/13:22

7:00 Mac 95/S/11:29 Jim S. 75/S/12:07

9:00 Beetle 135/S/13:21 Grande 155/S/13:20 Tim 115/S/B/13:25 Eddie 135/Rx/11:05 Fred 165/Rx/9:42 Curtis 160/Rx/12:46 John W. 125/S/Bl./14:00 Milo 115/S/11:35 Tricia  Mod.(Row)/2,743M Simeko 80/S/r+g/13:58 Felipe 95/S/12:02

10:00 Ed 160/Rx/11:24 Tracy 55/S/b/13:41 Amy 75/S/13:53 Joanna 70/S/9:22 Hannah Montana 85/DU's/r/12:10 Uncle Jesse 145/Rx/11:41 Roz 135/S/r/14:00 MKC 75/s/b/10:31 James 95/S/b/10:31 Metz 60/S/13:54

4:00 MKMC 75/S/R-Px2/12:25 Mason 155/Rx 7:07 Joe P 135/Rx/11:43 Mike M 125/S/PU/Mod/14:00 Ron 110/S/G/14:00 Alex 175/S/14:00 Sarah 60/S/Bx2/11:46 Kathy 45/S/R-B/12:05

5:00 Julie 95/R/13:05 Shawn 135/Rx/12:32 Shelby 65/Bx2/14:00 Jon135/S/13:22 Dawn 75/S/B/13:50 Sophie 65/S/G/14:00

6:00 Malopy 135/ Rx/6:46 Jail 70/mod/10:02 Matt Sz 95/p/10:47

7:00 Catie 65/bg/11:45 Debbie 75/b/11:04 Matt 115/br/? Ricky 125/bp/12:05

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