Deads-Run/Front Squat-Strict Press

Monday Sept 15, 2014 Paleo Challenge Day 14/30

CF Kids: Varsity (13-17 years) 5:00-6:00pm

WOD 21-15-9 Deadlifts 225/155/115 400 m Run

Skill/Strength: Front Squats 5x7 Front Squats, across 75% 1RM

Strict Press 7x2 Across 85% 1RM

Warm Up: 500 m Row Men at least 1:38 pace/Women at least 1:58 pace Group Dynamic Stretch/Warm Up

5:00 Mercedes 125/10:01 Kate 55/10:25 Joanna 125/9:38 Hannah Montana 115/8:44 Jessica D. Rx 8:55 Lisa Rx 10:16 Wendy Rx 14:25 Chuck 190/11:58

6:00 MKN 45/10:01 Vin 185/8:37 Katie Rx 12:49 Glenna 105/10:34 Erik 205/11:25 Tim 165/10:23 Kathy 55/11:32 Victor 155/9:08 Denni$ 205/12:30

7:00 Mac 155/8:33 MKH 105/9:11 Beetle  Rx 8:05

9:00 9-Lives Rx 8:42 Metz 105/9:11 Sully 135/10:10 Terri 115/8:24 Tricia 115(Row)/11:59 Mark  115/9:06 Nola 75/9:19 Dan S. 165/9:42 Gwen 75/10:04

10:00 Ed Rx 9:34 Uncle Jesse Rx 9:48 Chris Mod. (power cleans @135)/11:11 Adam 155/11:38 John W. 185(Row)/11:02 Chelsea 115/8:37 Lindsey 135/9:28 MKC 95/9:03 Eddie Rx 8:55 Jenny Rx 9:31 Dawn 95/9:46 Carlos 155/11:54

4:00 Shawn Rx 8:31 Lynne 40/12:41 Mel Rx 11:43 Sink 155/10:50 Joe P 185/10:01 Mason 185/9:33 Ron 115/12:04 Mike M 185/9:41  !!Welcome to the Community, Nice work! Juliette 75/8:42 Victoria 115/13:27

6:00 Alex Rx 8:23 Lori 135/13:13 Simeko 115/11:25 Julie 135/11:47 Christine Push Jerks 65/9:18 Marianne 100/13:45 Maria 115/12:07 Drake 165/12:12 Alice 75/9:49 Adriane 95/10:07 Sarah/85/9:30 Jon Rx 9:55 Paula 115/13:27

7:00 Catie 95/10:57 Matt B Rx 9:35