Team WOD/Happy BDay Jenny

Saturday Sept 13, 2014 !!!Happy Birthday Jenny N!!!

Paleo Challenge Day 12/30

Open Gym:8:00-9:30am Team WOD: 9:30-10:45am Free Intro: 11:00-12:00pm

35 min AMRAP Teams of 2 800 m Run 50 Wall Balls, 20/14/10 40 Box Jumps 24/20/16 30 Burpees 20 Power Snatches, 95/65/45 Teams will run together. Work can be split up as needed.

Warm Up: 30 Cal Row Group Warm Up Band Mobility