Back Squats-HSPU

EventTimelineFriday Sept 12, 2014

Paleo Challenge Day 11/30

!!Best of luck to all competitors representing CFB at The Granite Games this weekend.!!

WOD All back squats out of Rack 21 Back Squats, 225/155/115 9 Deficit HSPU, 3" 15 Back Squats, 225/155/115 15 Strict HSPU 9 Back Squats, 225/155/115 21 Kipping HSPU

Skill/Strength: Tabata Pull Ups then Hollow Rocks

Warm Up: 800 m Run Group Dynamic Warm Up/Stretch

5:00 Mercedes 65#/6:25 Jim 225/8:15 Bridget 45/6:57 Wendy 65/6:01 Dan 135/7:27

6:00 Dennis 625/3:48 Katie 105#/7:02 MKN 35/6:17 Jenny 105/6:02 Kathy 45/7:48 Tim 155/7:37 Jose 115/6:18 Andrea 85/6:00 Victor 115/6:37 Michelle 65/6:48

7:00 Ron 95/7:31 Mac 115/6:40 Amy 45/5:50 MK 65/6:52

9:00 Simeko 105/6:12 Tricia 65/9:17 Dawn 65/2 abmat hspu/9:37

10:00 John W. 225/8:08 Ed 185/hspu/13:34 James 115/11:15 Alex 135/2 abmat hspu/12:42 MKC 65/6:45 Barbara 35/6:11 Terri 85/2 abmat hspu/11:55 Metz 55/2 abmat hspu/12:23

4:00 Mel 65#/7:26 Joanna 85/8:48 Jim 155/6:45 Chris 155/7:16 Colleen 35/6:28 Matt G. 185/6:06 Julie 65/7:05 Jail 75/8:35 Victoria 85/6:58

5:00 Marianne 55/8:00 Mary 35/8:36

6:00 Matt B. 165#/9:30 DanM. 115/6:22