Wall Balls-KBS-T2B/CF Kids-JV and Varsity/Yoga/Happy BDay Jim J

Women who lift heavy Wednesday Sept 10, 2014

!!!Happy Belated BDay Jim J.  Sneaky bugger but can't escape the VEST!!!

Paleo Challenge Day 9/30

CF Kids: JV(6-12 years)4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym:6:00-8:00pm

Yoga 8:00-9:00pm

WOD 25 min AMRAP 25 Wall Balls 20/14/10 20 KB Swings53/35/25 15 T2B 200m Run

Skill/Strength: Mobility

Warm Up: 800 m Group Run Dynamic Stretch

5:00 Debbie Rx 4+26 Lindsey Rx 4+20 Meghan 14/27/3+38 Jessica D. Rx 3+45 Dan S. Rx 3+18 Jim Rx 3+55 Matt H. 20/35/3+45 Bridget 10/10/2+49

6:00 Katie Rx 3+20 Juliette 10/18/5+6 Matt G. Rx 3+51 Denni$ Rx 2+60 Terri 14/27/3+60 Kathy 10/18/3+45 Michelle 10/20/3+45 MK 14/27/3+49 Dan B. Rx 4+47

7:00 Mac 20/44/3+55 Jim S. 14/35/3+45

9:00 Nola 10/20/4+49

10:00 Jon V. Rx 4+60+100M Joanna Rx 3+46(1st Rx WOD!!) John W. 20/53/3+18 Ed Rx 4+10 Uncle Jesse Rx 5+13 Barbara 10/20/4+10