C2B-Front Squats-Burpees

Joe Lengel QuoteTuesday Sept 9, 2014

Paleo Challenge Day 8/30 !!One week down!!

WOD 3 Rounds 10 C2B 10 Front Squats, 165/115/85 10 Burpees

Skill/Strength: 30 C2B Every time you come off the bar complete 3 Strict HSPU

1-arm Bench Supported Kettlebell Bent Over Row 4x10 (4 sets each side)

Warm Up: 30 Cal Row Dynamic Warm Up

5:00 Mercedes r+b/65/7:22 Maria b+b/65/9:41 Kate g/45/10:06 Debbie r/75/7:20 Jessica D. 105/9:40 Lindsey pullups/85/9:11 Wendy r+b/65/7:53 Lisa r+b/85/10:13 Hannah Montana b/85/10:13 Meghan r+b/75/8:54 Jim Rx 9:29 Ryan 135/8:04 Chuck 85/8:02

6:00 Jose B/85/6:30 Tim RING ROWS/95/8:47 Victor PULL UPS/105/9:54 Kathy R&B/55/9:49 Michelle B&G/45/11:04 MK R/65/8:32 Juliette G/65/7:43 Matt G. R/135/12:30 Vic RX/8:36 Dennis MOD/12:01 Dan B. RX/7:50 Andrea P&B/55/9:08 Jenny P/115/10:43 MKN R&G/35/7:00 Terri B/85/8:09 Amy R&B/35/6:20

7:00 Thee People's Coach 135/8:17 Mac 115/11:49

9:00 Sully R&B/95/17:15 Simeko G&R/65/7:23 Dan S. R&B/95/7:43

10:00 Jon V. RX/10:33 James B&P/95/10:09 Joanna R/70/9:22 Ed O'R RX/10:45 MKC &R/75/8:13 Uncle Jesse RX/9:03 Eddie O'K RX/9:52 Metz 55/10:30 Amy55/10:04 Janelle B/65/7:30

4:00 T3 135/11:24 Alex 135/10:00 Nutz 115/9:13 MKMC75/R-B-P/8:10 Chris E 115/B/9:22 Sink 95/G/10:20 Lynne 5 rounds Goblet (15)-Preg Burpees/9:10 George 65/R(Pull Ups)/11:33 Ron 75/G-B/11:07 Victoria 65/Bl-G/9:14 Sarah 60/R-G/7:58

5:00 Julie 65/B-R-P/8:51 Christine 85/B/8:15 Sophie 65/G/8:48 Joe L 100/G/9:40

6:00 Lori 75/p/6:52 Marianne 55/BG/9:27 Shawn 135/8:54 Malopy Rx 9:07 Paula 45/GP/9:42 Dave M Rx 5:29 Drake 75/BR/9:29 Jail 75/B/9:00 Andy Rx 13:04

7:00 Dan C. 135/9:34 Dan M. 115/8:26 Jes W. 115/11:05 Catie 55/GB 8:27 Ricky 95/10:34 Matt Rx 12:35