Push Press Biathlon/Tabata Air Squats & Push Ups

Discipline Friday Sept 5, 2014

Paleo Challenge Day 4/30

WOD Push Press Biathlon 400 m Run 18 Push Press 115/75/55 400 m Run 15 Push Press 400 m Run 12 Push Press 400 m Run 9 Push Press Any Time bar gets put down from rack position, run 200 m penalty

Skill/Strength: Tabata 8 Rounds :20 work/:10 rest Air Squats then Push Ups

Warm Up: 3 min DU Group Dynamic Warm Up

5:00 Glitter Rx 10:55 Chuck 65/16:17 Beetle Rx 12:49 Mercedes 55/14:51 Jim J Rx 13:34 Debbie 65/Row/18:39 Gwen 45/19:11 Dan S 85/18:30 Maria 60/17:55 Mel C 40/15:08 Hannah Rx 14:03 Wendy 55/19:54 Ryan 11:03 Matt H 95/15:33 Kate 25/16:00

6:00 Intern 105/13:17 Katie Rx 14:41 Milo 75/13:41 Dennis Rx 15:41 Matt g 115-Row/15:39 Erik Rx 15:25 Jenny Rx 12:34 Dan B Rx 12:37 Victor 75/12:53 MK 55/12:32 Vin 90/12:51

7:00 Thee People's Coach 95/13:03 Curtis Rx 11:21 Mac 75/13:23

9:00 T3 95/14:45 Sully 65/15:33 Grande Rx 13:16 Simeko 60/17:13 Nola 45/14:05 Meghan 65 /17:54 Eddie Rx 15:42 Dawn 55/17:28

10:00 Adam 75/20:14 Rozic 95/17:33 Lindsey Rx 18:58 Chelsea 65/19:11 Metz 45/14:08 Amy K 45/14:37

4:00 Jon 95/ 13:30 Jim 75/14:49 Joe P. RX/14:42 Julie 35/12:51 Dan 95/13:42 Sarah 35/13:29 Pat 75/12?17 Victoria 45/16:14

5:00 Joanna 55/14:06 Shelby 65/14:37

6:00 Ed O'R. RX/14:24 Lori 55/13:58 Catie 55/15:45 Jackie RX/11:35 Malopy RX/12:48 Alice 45/12:06 Marianne 35/17:49 Shawn RX/15:30 Joe 95/14:53