Thrusters-Bar MUs/Snatch

Perfect-Moment-Inspiration-Picture-Quotes Thursday Sept 4, 2014

Paleo Challenge Day 3/30

WOD 21-15-9 Thrusters 135/95/65 Bar Muscle ups -Scaling for Bar MUs= --Burpee C2B ---Burpee Pull Ups

Skill/Strength: EMOM 15 Snatch Grip Deadlift + Snatch Use data from 8-21 as starting guide

Warm Up: 500 m Row Group Dynamic Warm UP Burgener

5:00 Mercedes 55/jumping/14:02 Lisa 65/jumping/13:23 Meghan 55/jumping/15:32 Wendy 55/r+b/16:59 Jessica D. 65/C2B/13:59 Kathy 35/r+b/14:23 Hannah Montana 65/jumping/12:10 Kate 45/jumping/15:42 Dan S. 65/pullup/14:34 Ryan 115/r-Bar MU/16:54

6:00 Jenny 75/jumping/14:36 Katie 65/jumping/13:01 MK 55/Mod./9:10 Vin 65/pull ups/13:54 Victor 75/jumping/13:29 Dan B.115/C2B/13:55 Denni$ 95/Mod./6:43 Erik 115/C2B/15:16 Andrea 35/jumping/15:08 MKN 25/jumping/13:40 Tim 85/Mod./14:03 Terri  35/jumping/13:31

7:00 Thee People's Coach  95/pull ups/16:38 Mac 75/pull ups/14:20 Matt G. 95/pull ups/18:00 Juliette 35/G/12:14 Glenna  35/jumping/16:51 Dawn  65/pull ups/15:37 Jim S. 75/pull ups/16:43

9:00 John Mc. 115/pull ups/12:25 Beetle 115/pull ups/12:22 Bill 75/jumping/14:36 Chris 115/pull ups/11:18 Drake 65/pull ups/13:54 Sully 15/jumping/13:30 Milo 65/pull ups/14:32 Nola 45/jumping/12:22 Eddie 115/pull ups/12:08

 

10:00 Ed O'R. 65/bar mu- purple/17:39 Fred RX  16:32 Jackie 85/pull ups/ 12:58 Metz 35/pull ups/13:32 Amy 35/bar mu-g&r/ 15:00 Uncle Jesse RX/23:46

4:00 Mason 115/1/2BMU-1/2Pull Ups/11:44 Carlos 65/Pull Ups/13:24 Joe P 95/ Pull Ups/13:08 Victoria 45/Jumping/14:44 Sarah 35/ Jump/12:27 Joanna 55/ Pull Ups/16:02

5:00 Coffey 95/C2B/22:54 Marianne 35/Jump/16:08 Nutz 95/C2B/18:34 Joe L 75/Pull Ups/18:32 MKC 55/jump/16:52

6:00 Lori 55/ Pull Ups/12:56 Malopy 135/34 BMU-11Pull Ups/20:02 Maria 60/Pull Ups/15:54 Intern 95/Pull Ups/11:59 Dave M Rx 14:33

7:00 Mel 55/Pull Ups/18:09 Catie 55/Jump/14:54 Kevin 75/Pull Ups/14:26 Jes W 75/Pull Ups/14:55 Carolyn 65/Jump/18:01