C&J-Run/Push Press-C2B Work

Tuesday Sept 2, 2014 The Real Day 1 of Paleo Challenge. If you have been measured, have completed the "Open Test," and have not paid, then please do so asap. It looks like we have 30-35 folks signed up. That's gonna be over $1500 in cash and prizes. So now, in the comments state what you would like to see as a grand prize? We will consider all opinions.

CF Kids Resumes tomorrow!!!

WOD 3 Rounds 10 Clean and Jerks 135/95/65 400m Run

Skill/Strength: Push Press 6x4 75% Most recent 1RM

C2B Progression 5 sets of 5 :60 rest between sets

Warm Up: Group Dynamic Warm Up

5:00 Mercedes 65/11:07 Maria 65/11:32 Kate 45/12:15 Chuck 85/12:49 Jim Rx 11:02 David 115/13:04 Bridget 40/11:40 Jessica D. 95(Row)/12:25 Melissa 45/11:57 Beetle Rx 11:00 Matt H. 95/12:08 Lisa 65/10:51 Wendy 55/13:18 Vic Rx 9:39

6:00 Katie Rx 13:02 Janelle 75/11:02 Victor 95/11:00 Jose 75/11:39 MKN 35/10:29 Juliette 35/10:12 Matt G. Rx 12:43 Michelle 55/13:52 MK 65/9:24 Dennis Rx 11:51 Erik Rx 12:47 Dan B. Rx 10:13 Andrea 45/11:30 Terri 65/8:58 Kathy 45/13:14

7:00 Mac 95/10:43 Thee People's Coach RX/16:27

9:00 Curtis Rx/ 9:10 John Mc. Rx /9:36 Bill 65/15:50 Nola 55/12:04 Tricia Mod/65/10:23 Tim 105/11:23 Dan 95/11:43 Jenny Rx/ 11:12 Meaghan 55/13:40 Eddie (Open Test)Rx/263 Chris Rx/9:36

10:00 Adam 95/14:53 Joanna 65/11:14 Angie 45/13:26 James 95/13:51 Ed  135#/row/13:17 Uncle Jesse RX/13:52 Hannah Montana RX/16:00 Metz 45/9:48 Amy 45/11:24 Nutz 95/10:46 Vin 95/8:49 Ryan RX/11:06

4:00 Sink 75/11:57 Dan M Rx 11:27 Sarah 45/11:55 Joe P Rx 11:59 Simeko 55/11;45 Carlos 75/10:02 Lindsey 65/12:19 Jon V Rx 11:34

5:00 T3 Rx12:25 Alice 35/10:50 Christine 65/9:38 Sophie 45/10:46 Joe L 95/ 11:33 Shit Break Rx 11:21 Glitter Rx 9:43

6:00 Lori60/11:23 Jail 75/11:57 !!!Congrats!!!  First Unassisted C2B!!! :-) Malopy Rx 9:51 Mary M 25/13:20 Chris E Rx 12:37 Dawn 55/11:30 !!!Congrats!!!  First Unassisted C2B!!! :-)

7:00 Catie 55/11:43 Ron 75/13:36 Matt B Rx 13:56 Debbie 65/ 10:05 Jes W Rx 11:25 Carolyn 65/ 11:26 Marianne 45/14:05