Labor Day/Limited Hours/Paleo Challenge starts today

BradyNutritionPaleoPyramidMonday September 1, 2014

Limited class schedule today.  8:00am, 9:00am. 10:00am, 11:00am.

Day 1/30 Paleo Challenge.  This is your last opportunity to perform the Paleo Test WOD and get measurements.  Please pay for challenge if you have been measured and have not yet paid.

WOD Open Test 20 min Cap 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 40 T2B 30 C2B 30 Burpees 20 Power Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups

Or if you have already done the Open Test;

Barbara 5 Rounds 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest 3 min between Rounds

Warm Up: 800 m Run 5 Burpe Pull Ups 10 GHD SU 10 Empty Bar Thrusters Broad Jumps across turf 10 Inch Worm