Team WOD/Happy BDay Eddie

Quotes About Moving On 0179-181 (Stay strong Quotes) (7)Saturday August 30, 2014

!!!Happy Birthday Eddie!!!

Open Gym:8:00-9:30am

Team WOD: 9:30-11:00am

Free Intro: 11:00-12:00pm

WOD Team DT Teams of 2 Same Gender 5 Rounds 12 Dead Lifts, 155/115 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105 One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps. That is one full round.

5 min Rest then 2000 m Row then 10 Rounds 5 HSPU 10 KB Swings 70/53/35 15 Goblet Squats 70/53/35 Alternate work as needed

Warm Up: DROM/Band Mobility: 1 mile run around cemetery. Group Dynamic Warm Up