KB Snatches-HSPU and Pistols/Happy BDay Melissa

AristotleThursday August 28, 2014

!!!Happy Birthday Melissa C!!!

WOD 14 min AMRAP 100 m run 8 Alt Arm KB Snatch 53/35/25 6 HSPU 8 Pistols

Skill/Strength: EMOM 12 2 position Cleans Start at 70% 1RM, Climb From the floor, then bring bar to top of knees and pull again No dropping and resetting. Control the bar and set for second pull.

Warm Up: 400 m Run Group Warm Up/Stretch Band Mobility

5:00 Mercedes 20/6+110 Debbie 25/2 abmat hspu/6+113 Jim 53/HSPU/5+90 David 53/5+114 Lisa 27/6+115 Kate 18/5+108 Jessica D. Rx 5+113

6:00 Denni$ 3+112 Matt G. 53/2 abmat hspu/5+11 Juliette 18/7+108 Sean 44/7 Jose 35/10+112 Jenny 35 mod./2 abmat hspu/6+110 Vin 44/2 abmat hspu/6+108 Erik 53/HSPU/5+117 Andrea 18/7+100 MKN 18/7+100 Vic Rx 6+108

7:00 Thee People's Coach  RX/5+119 Mac  44/6+100 Lindsey 25/hspu/5+100 Michelle 20/6+100

9:00 Tim 35/5+106 Angie 20/5 Kimberly 35/5+70 John Mc. 53/hspu/pistols 3+90 Nola 20/5+103 Ron 35/4+108 Randall 53/5 Curtis 53/5+105 Christopher 53/5+114 Dan 53/5+102

10:00 Jon V. 53/7 Eddie 53/7 Lori 25/5+21 Ed 53/Push Press 135/5 Uncle Jesse RX/6+102 Janelle 25/6 Amy 20/5+108 Meaghan 18/5+114 Chelsea 27/6+102

4:00 Sink 35/Box/6+50 Joe P 53/1 Abmat/6+101 MKMC 25/Box/Box/7+100 Joanna 27/3Abmats/6+80 Amy H 18/Box/Plate/8 Sarah 20/Box/Box/6+116

5:00 Mother 27/HRPU/Box 5+116 Barb 20/Box/Box/7+100 Shelby 20/2Abmats/7+50

6:00 Matt B 53/box/6+108 Jail 27/2mats/ 5+112 Kathy 18/box/6+50 Chris E. 53/box/6+101

7:00 Christine 25/2mat/4+118 Catie 20/box/6+114 Malopy 53/1mat/6+116 Dan M. 53/2mat/5+100