Open Test-Paleo Challenge WOD

impossibleWednesday August 27, 2014

Open Gym: 6:00-8:00pm Paleo Challenge Q&A:6:30-7:30 Caliper measurements:6:00-8:00pm

Barbell Club:6:00-8:00pm

Yoga:8:00-9:00

WOD Open Test 20 min Cap 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 40 T2B 30 C2B 30 Burpees 20 Power Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups

Skill/Strength: 15 min Mobility

Warm Up 400 m Run Group Warm Up/Stretch

5:00 Kate 10/S/20'step ups/G/223 Meghan 14/S/20/r+b/223 Jen P. 10/DU's/20/g/240 Debbie 14/20'step ups/r/65/261 Ryan Rx 266 Jessica D. Rx 265 David 20/S/24/b/210

6:00 Denni$ Rx 207 Jose 16/S/24/b+g/65/280 Matt G. Rx 210 Juliette 10/S/20'step up/b+g/45/290 Katie 14/DU's/20/r+b/227 Jenny 14/S/20/b/211 Andrea 10/S/20/p+b/231 Dan B. Rx 260 Vin 20/S/24/b/240

7:00 Michelle 10/S/18'step up/b+g/237 Kim 10/DU's/20/b/240

8:00 Sam Rx 280 Jesse Rx 246

9:00 John Mc Rx 245 Grande 20/S/24/135/263 Tricia 10/S/18/r+b/224

10:00 Ed Rx 263 Dan S. 20/S/20/b/229 Chelsea 14/DU's/20/b/65/247 Lindsey 14/DU's/20/pull ups/100/246 Fred Rx 287