Jackie/Back Squat-Deadlifts

Monday August 25, 2014 "Jackie" 1000 m Row 50 Thrusters 30 Pullups

Skill/Strength: Back Squat 10x3@ 70%

Deadlift 3x3 @ 90%

Warm Up: Group Dynamic Warm Up/Stretch Band Mobility

5:00 Mercedes 35/p+r/11:29 Melissa 15/r+b/10:24 Maria 35/r+p/13:36 Dan S. 45/r/14:40 Ryan Rx 7:28 Lisa 35/r+b/11:39 Bridget 15/b+g/13:52 Meghan 35/r+b/11:00

6:00 Glenna 15/jumping/16:20 Erik Rx 10:22 Vic Rx 8:08 Matt G. Rx 14:10 Vin 35/10:43 Kathy 35/r+b/15:59 Katie 35/r+r/12:05 Jenny Rx 13:49

7:00 Thee People's Coach Rx 11:01 Mac Rx 12:22

9:00 Curtis Rx 9:25 Terri 35/r/11:08 Bill 45/Bl./16:46 John Mc Rx 9:38 Tricia 35/p+b/16:28 John W. 45/Bl./12:20 Eddie Rx 8:01 Mark 45/b/13:28

10:00 Adam 45/Bl./14:18 Jon V. Rx 9:12 James Rx 14:42 Meaghan 35/p+b/15:22 Lindsey Rx 11:42 Uncle Jesse Rx 8:30 Tracy 35/p/12:39 Metz Rx 16:00

4:00 Liz Rx 9:38 Paul Rx 7:50 Matt B Rx 10:27 Sink 45/G/12:19 Tim 45/Ring Row/9:56 Joe P Rx 9:57 MKMC 35/B-P /11:03 Chris E Rx 9:57 Ashley Rx+45# 8:56 Ed O Rx 9:27 Jail Rx/14:32 Grande Rx 8:29 Sarah 35/R-g/10:35 Victoria 35/B-G/12:51

6:00 Mother 35/P-B/14:54 Intern Rx 10:13 Mankow 45/11:25 Christine Rx 10:46 Dave M Rx 7:32 Dan M 45/B/13:53 Paula 25/G/11:27 Alice 35/G/11:25 Joanna 35/11:53 Milo 45/12:39

7:00 Jes W 35/11:49 Simeko 35/B-G/12:22 Kevin 45/13:26 Carolyn 35/G/13:14