Triplet EMOM/Death by DUs/Happy BDay Mankow

AchievementAugust 22, 2014

!!!Happy Birthday Mankow!!!

EMOM 12 3 Bar over Burpees 4 SDHP 95/65/45 5 Hang Power Cleans

Skill/Strength: Death By DUs 12 min Cap Reps of 5 Trip up begins at 1

Warm Up: Coaches Choice Band Mobility

5:00 Mercedes 55#/ 12 Rounds Maria 55#/ 12 rounds Melissa 35#/12 rounds Jim J Rx 12 Rounds

6:00 Intern Rx 12 Rounds Katie Rx 12 Rounds Vin Rx 12 Rounds Andy 25#/ 5 ROunds Jose 75#/ 6 Rounds Jenny Rx 12 Rounds Erik Rx 12 Rounds Dennis Rx 8 Rounds

7:00 Sink 65#/4 Rounds Mac 85#/7 Rounds Erin 55#/ 5 Rounds Mo Rx 10 Rounds MK Rx 12 Rounds

9:00 Mark 65/8 rounds Thee People's Coach Rx 9 rounds Tim 75/9 rounds Dan S. 75/8 rounds Dawn 55/8 rounds

10:00 Roz 75/11 rounds Ed Rx 8 rounds Tricia 55/12 rounds Hannah Montana Rx 12 rounds Uncle Jesse Rx 11 rounds Metz 45/12 rounds Eddie Rx 12 rounds Caitlin 55/11 rounds MKC 55/10 rounds Lindsey Rx 8 rounds James 75/10 rounds Chelsea Rx 11 rounds

4:00 Randall RX/8 Kelly RX/9 Lynne Mod./12 Dan M. RX/10 Adam 75/6 Sarah 45/12 Matt H. RX/10

5:00 Meghan 55/12 Matt B. RX/11 Julie G. 45/12 Mary 25/4

6:00 Catie 55/ 6 Christine RX/12 Chris E. RX/12 Alice 45/11 Paula 45/8