Helen/Snatch Work

true strengthThursday August 21, 2014

WOD "Helen" 3 Rounds 400 m Run 21 KB Swings 53/35/25 12 Pull Ups

Skill/Strength: EMOM 12 Snatch + Hang Snatch No minimum, climbing From the floor, then bring bar to top of knees and pull again

Warm Up: 700 m Row Group Dynamic Warm Up Burgener Band Mobility

5:00 Mercedes 25/p+r/12:09 Debbie 35/r/12:17 Lisa 35/r+b/12:40 Mel Rx 17:24 Kate 18/g/13:15 MAnkow Rx 11:57 Jim Rx 15:00 Chuck S. Rx 11:15 Ryan Rx 9:48 Beetle Rx 11:23

6:00 MKN 15/r+b/13:30 Sean Rx 13:17 Jose 35/g/13:18 Amy H. 18/r+b/11:33 Vin Rx 12:12 Erik Rx 11:40 Jenny Mod./10:42 Denni$ Rx 15:18 Victor Rx 13:19 Andrea 25/p+b/13:55 Michelle 20/b+g/15:26

7:00 Mac Rx 13:21 Matt G. Rx 13:06 Meghan F. 20/g/12:06 Thee People's Coach Rx 11:15

9:00 John Mc. RX/ 12:00 Bill 44/black/19:25 Marianne 25/jumping pull up/15:24 Tim 44/ring rows/11:42

10:00 Ed O'R. RX/11:13 Hannah Montana 35/p/14:34 Adam 35/black/15:09 Uncle Jesse RX/12:04 Meaghan 25/b&p/15:31 Amy 20/15:52 Jackie RX+(44#)/13:51 Fred RX/9:17

4:00 Dan M 53/12:42 Pat 53/12:39 Jim 35/14:01 MKMc 35/12:25 T3 DNF Sarah 25/12:54 Carlos 35/13:10

5:00 Juliette 18/10:52 Alice 25/12:23 Chris Rx/11:44 Sew Rx/12:01

6:00 Paula 20/15:31 Barb 20/10:34 Lori Rx/12:58 Jon V. Rx/11:27 Drake 35/13:40 Mike "the Intern" 35/11:27 Jail Rx/16:02 Dave Rx/9:02 MKC 27/14:25 Dawn 25/14:40 Kathy 20/15:51 Milo 44/12:47

7:00 Christine Rx/14:01 Shelby 20/11:36 Curtis Rx+/11:13 (5 extra pullups on first round) Shawn Rx/12:15 Catie 20/14:20 Kevin 35/13:43 Matt B.  Rx/12:20