Chipper/Open Gym/Barbell Club/Yoga

A year from nowWednesday August 20, 2014

WOD 20 min Cap 800 m Run 70 Air Squats 60 Box Jump Overs 24/20/16 50 HRPU 400 m Run 30 Power Cleans 135/95/65 20 S2OH 10 Power Snatches

Skill/Strength: 15 min Mobility

Warm Up: Group Cycle Warm Up DROM Band Mobility

5:00 Kate 20/45/1,384 REPS Debbie 20/55/18:40 Meghan 20/55/1,422 Michelle 18/45/1,391 Dan S. 20/95/1,392 Matt H. 24/95/1,392 Jim Rx 1,391

6:00 Mankow 24/135/1,420 Vin 24/95/1,415 Katie Rx 1,392 Terri 20/55/1,408 Jose 24/75/1,430 Dan B. Rx 1,425 Vic Rx 1,433 Andrea 18/45/1,410 Jenny 20/55/1,430 Victor 24/75/1,430 Denni$ Rx 980

7:00 Matt G. Rx 1,383 Lynne 16/25/1,400 Jessica D. Rx 1,402 MKN 20/25/1,400 MK 20/70/1,410 John Mc Rx 1,391 Erin 20/65/1,395

8:00 Sam Rx 1,437

9:00 Beetle Rx 1,422 Eddie Rx 1,421 Nola 18/45/1,382 Mark 20/65/1,4100 Kathy 20/45/1,380 Simeko 20/55/1,380 John W. Row/20/135/1,392

10:00 Joanna 20/65/1,399 Roz Row/20/115/1,390 Meaghan 20/55/1,384 Hannah 24/60/1,420 Dawn 20/65/1,392 Sophie 20/55/1,393 Lindsey Rx 1,382