Thrusters-DUs-Pull Ups/Muscle Up Work

BelieveTuesday August 19, 2014

WOD 12 min AMRAP Run 100m 8 Thrusters 95/65/45 24 DUS 6 Pull Ups

Skill/Strength: MU Progression

Warm Up: 40 Cal Row Group Dynamic Warm Up/Stretch Band Mobility

5:00 Mercedes 45/S/p+r/4+106 Melissa 35/S/r+b/4 Jakeshia 65/S/jumping pullups/4 Maria 55/S/p+r/4 Meghan 55/S/r+b/4+102 Wendy 45/S/r+b/4+166 Lisa 65/DU's/r+b/4+100 Kate 45/S/G/3+126 Hannah 65/DU's/p/4+101 Ryan Rx 5+102 Chuck 75/S/3+129 Jim 95/S/4+50 Matt H. 95/S/G/3+139 Tom 65/S/BL./2+170

6:00 Katie 65/DU's/r+b/4 Sean 85/S/4+104 Jenny 45/S/4+104 Vin 75/S/5+50 Amy 35/S/r+b/4+107 Dan B. Rx 4+114 Dan S. 75/S/B/3+155 Victor 75/S/4+103 Denni$ Rx 4+50

7:00 Dave RX/4+105 John Mc. RX/5+90 Tim 75/s/4+100 Jessica D. RX/6+13 Ed RX/ 4+132 Beetle RX/4+104 MK RX/4+90 Mac 75/s/4+110

9:00 Tricia 45/s/p+r/3+138 Eddie RX 6+98

10:00 Glitter RX+ (75#)/5+107 Joanna 55/s/4+100 James 75/s/3+141 Adam 75/s/3+100 Barbara 35/s/r&b/4+168 MKC 55/s/p&r/4+90 John W. Mod/95/s/3+133 Uncle Jesse RX/5 Jon V.RX/5+106 Metz 35/s/4+50 Caitlin 55/s/r&b/4+100 Amy 45/s/3+139 Sophie 45/s/b&p/4+107 Chelsea RX/3+103 Janelle 55/s/3+183 Lindsey RX/4+100

4:00 Joe P. RX/ 4+126 + 1st bar muscle up! Jim 75/s/ 3+108 Simeko 55/s/3+108 MKMC 55/du/4+103 Victoria 45/s/3+174 Carlos 75/s/4 Ricky 75/du/4 Mankow 95/s/5

5:00 Curtis RX/ 6+100 Shelby 65/s/4+158

6:00 Drake 75/s/4 Dave M. RX/ 6+116 Alice 55/s/3+100 Kathy35/s/4+100

7:00 Shawn RX/ 4+108 Catie 65/s/3+142 + new thruster PR 75#!!!! Matt B. 95/s/4+178 Kevin 65/s/4+100 Marianne 45/s/3+100 Dan RX/ 5+123 Carolyn wallballs 20#/du/4+130 Christine RX/ 3+113