OHS-T2B/Front Squat-Deadlifts

Monday August 18, 2014 WOD 5 Rounds 5 OHS 135/95/65 10 T2B

Skill/Strength: Front Squat 5x3 @ 80% 3 sec pause at bottom

Deadlift 5x3 @ 85%

Warm Up: 3 min DUs Group Dynamic Warm Up/Stretch Band Mobility

5:00 Mercedes 50/7:33 Maria 45/6:16 Melissa 45/7:40 Megan 35/7:24 Lisa 65/8:18 Matt H. 95/8:10 Dan S. 55/8:50 Ryan Rx 8:55 Beetle Rx 7:48 Tom 65(back Squat)/6:41 Debbie 55/6:40 Kate 25/6:37 Meghan 55/9:08

6:00 Dennis 75/11:46 Vin 75/7:21 Katie 75/9:34 Sean 75/8:44 Victor 75/8:19 Dan B. 115/6:52

7:00 John Mc Rx 9:38 Matt G. 95/9:44 Marianne 35/7:51 Jessica D. 80/8:41 Jose 65/6:00 Michelle 45/7:43

9:00 Bri Guy 45/9:09 Tricia 55/9:19 Terri 55/8:00 Erin 65/8:40 Tim 95/9:24 Grande Rx 7:55

10:00 James 95/7:43 Ed 75/5:42 Uncle Jesse Rx 9:13 Hannah Montana 65/9:07 Adam 65/6:55 Kathy 45(Back Squat)/9:12 Chelsea 55/8:25 Eddie Rx 6:56

4:00 Christine 45/6:57 Jim S 45/5:58 Joe P 95/6:56 Sarah 35/6:15

6:00 Ash Rx 7:53 Chris E 95/8:01 Alice 35/8:38 Dave M Rx 4:38 Lori 65-Front Squat/6:35 Shelby 15/10:19 Curtis Rx 6:30 Malopy 95/4:45 Joanna 55/8:13 Drake 65/6:52 Mo Rx/10:04 MK 65/8:07 T3 65/8:45 Jes W 8:23

7:00 Matt B 95/7:10 Carolyn 65/12:21 Jackie HSPU-T2B/9:10