Karabel/TGU/Last day of Summer Schedule CF Kids

Discipline Friday August 15, 2014

Congratulations On-Ramp Grads!!! Hey Everyone if you see some new faces in your classes, introduce yourselves and make them feel at home.

CF Kids: JV (6-12 years) 11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

This will be our last Sumer session for CF Kids. It was a pleasure having all the kids here in over the summer and we look forward to continuing their training in the upcoming school year.

The school year schedule will take effect Sept 3. We are going to resume our pre-summer program schedule.

Varsity: Monday's 5:00-6:00pm, Wednesday's 5:00-6:00pm, Sunday's 12:00-1:00pm JV: Wednesday's 4:15-4:50pm, Sunday's 11:15-11:50am

WOD

"Karabel" 20 min cap 10 Rounds 3 Power Snatches 135/95/65 15 Wall Balls

Skill/Strength: TGU 3x6 Climbing 3 reps per arm per round

Warm Up: 30 cal Row Coaches Choice Band Mobility

5:00

Beetle Rx 16:36 Hannah 55-14/18:41 Mercedes 55-14/19:09 Maria 55-14/168 Wendy 55-10/18:43 Meghan 55-14/13:22 Dave G 105-20/18:29 Jakeshia 65-10/18:50

6:00 Katie 75-14/174 Andy 35-10/14:52 Bridget 35-10/13:15 Sean R 95-20/15:47 Jenny Rx 164 Dan B 115-20/14:34 Vin 85-16/15:06

7:00 Dave 95-20/18:32 Mac 95-20/19:39 Erin 55-14/19:12

9:00 Bill 65-14/12:29 Lynne Mod./15:59 Milo 75-16/16:19

10:00 Glitter 85-14/18:52 Matt G. 115-20/19:38 Dan S. 95-16/17:27 Adam 65-14/147 Meaghan 45-10/18:19 Jon V. 115-20/15:24 Uncle Jesse Rx 145 John Mc Rx 17:48 Fred Rx 14:45

4:00 Joe P. 95/16/13:24 Matt B. 105/20/16:09 Dan 95/20/14:46 Mason 95/20/14:20 James 75/20/17:31 Ed O'K. RX/12:30

5:00 Curtis RX/19:06 Shelby 45/14/13:36 Victoria 45/10/18:34

6:00 Catie 55/10/15:54 Dave RX/12:28 Joanna 55/10/14:08 **New P-Snatch PR of 75#!! Alice 45/10/13:57 Ed O'R. RX/18:33 Joe L. 80/20/20:20 Jackie 75/14/122