Running Chipper/CF Kids/Barbell Club/Open Gym

bruce leeWednesday August 13, 2014

CF Kids: JV(6-12 years) 11:10-11:45 Varsity (13-17 years) 12:00-1:00pm

Open Gym: 6:00-8:00pm Barbell Club 6:00-8:00 pm

Yoga: 8:00-9:00pm

WOD 18 min Cap 100 m Run 20 Pull Ups 200 m Run 30 Push Ups 400 m Run 40 Goblet Squats 70/53/35 30 Walking Lunges 200 m Run 20 HSPU 100 m Run

Skill/Strength: 15 min Mobility

Warm Up: 50 cal Row Group Dynamic Stretch

5:00 Tom Bl./44/16:52 David G/53/14:27 Meghan R+B/35/14:24 Debbie R/27/2 Abmats/13:10 Vic Rx 11:40.8 Ryan Rx 11:41.0

6:00 Victor 53/14:10 Vin 53/2 abmats/13:12 Sean 53/12:47 Milo 44/14:19 Katie R/53/2 abmats/16:09 Erik Rx 15:56 Matt H. G/53/15:09 Jim Rx 17:48

7:00 Kate G/18/15:46 John Mc Rx 1,135 Ed Rx 1,136 Beetle Rx 13:39 Erin P+B/35/15:15 Jose G/53/12:48

8:00 Jessica D. Rx 14:59 Sam Rx 10:57

9:00 Eddie Rx 12:40 Richie 62/HSPU/13:40 Tricia B/35/1,020 Lynne Mod./15:50 Victoria B+G/25/17:59 Bri Guy 35/1,030 Caitlin B/35/15:40

10:00 Dawn 35/2 Ab mats/16:47 John W. Bl./70/17:48 Joanna 35/2 Ab mats/17:18 Glitter 53/1 Ab mat/16:59 Tracy 44/2 Ab mats/1,040 Nutz Rx 14:35 MKC P+R/35/2 Ab mats/17:16 Meaghan P+B/35/17:04 Chelsea 44/2 Ab mats/13:42