BJs-Push Press/Gymnasty/Mid Day Yoga

4percentTuesday August 12, 2014

Mid Day Yoga: 11:30-12:30pm

WOD 30 Cal Row then 5 Rounds 7 Box Jumps 30/24/20 9 Push Press 115/75/55 then 400 m Run

Skill/Strength: 3 min Work -Parallette Push Up -Pass Through -Parallette Dip

3 min Work 10 Hollow Rocks 10 Superman

Warm Up: 3 min DUS Group Dynamic Warm Up/Stretch Band Mobility

5:00 Mercedes 20/65/14:34 Meghan 20/65/11:36 Maria 20/65/12:30 Gwen 20/35/12:29 Melissa 18/35/11:42 Lisa 20/65/11:38 Mel 20/12:31 Debbie 65/15:32 Tom 18/65/18:52 David Rx 14:57 Beetle Rx 9:49 Chuck 75/15:10 Ryan Rx 11:02 Ed Rx 10:29 Wendy 20/55/15:17

6:00 Jim Rx 12:09 Dan S. 20/85/12:26 Katie Rx 12:43 Vin 95/11:26 Victor 24/75/11:50 Jenny Rx 9:47 Matt H.24/95/13:18 Erik Rx 12:06 Dan B. Rx 9:41 MKN 20/25/11:47 Andrea 20/45/13:00 Sean 95/12:20

7:00 The PEople's Coach RX/12:36 John Mc RX/9:54 Kate 20/45/12:37 Jessica D.RX/11:04 Sarah 20/45/11:12 Jose 24/75/12:06 Mac 24/95/11:39 MK 60/10:25

9:00 Ashley RX/8:23 Emily 20/35/9:35 Chris RX/8:25 Jackie RX+ (85#)/9:18

10:00 Nutz RX/13:44 Uncle Jesse RX/11:48 Hannah RX/11:11 James 24/95/15:14 MKC 20/65/13:09 Nola 16/35/11:30 Caitlin 20/65/13:13 Metz 20/45/11:31 Tracy 20/55/12:20 Amy 20/45/12:22 Miguel H. 24/75/11:33

4:00 Liz RX+ (95#)/9:52 Paul RX+ (135#)/11:40 Chris 30/115/12:29 Joe P. 20/115/11:18 Dan M. 24/115/10:57 Juliette 16/45/9:30 Carlos 24/85/10:59

5:00 Shelby 24/65/10:51 Curtis RX/9:02 MKMC 20/65/10:43 Mo RX/8:45 Milo 24/95/11:58 Terri 20/65/11:42 Ricky 30/95/11:37 Sophie Mod./20/55/13:00

6:00 Christine RX/12:03 Alice 20/55/10:54 Joanna 24/65/12:15 Lori Mod./10:56 Drake 30/75/12:15 Matt B.RX/13:24 Dave M.RX/8:36 Kathy 20/45/15:20 Dan RX/9:40 Annie 20/55/13:50

7:00 Jess W.20/85/11:42 Catie 20/65/13:23 Mary 20/25/15:07 Kevin 24/75/12:18 Megan 20/35/12:30