KB Snatch-T2B/Back Squat-Deadlifts/CF Kids

Monday August 11, 2014 CF Kids: JV (6-12 years) 11:10-11:45am Varsity (13-17 years) 12:00-1:00pm **This is our last week of Summer Hours for CF Kids.**

6 min AMRAP 6 KB Snatch 53/35/25 6 T2B

Skill/Strength: Back Squat 5x3 @ 85% Pause 3 sec at bottom

Deadlift 5x5 @ 80% TnG

Warm Up: 800 m Run Group Dynamic Warm Up/Stretch Band Mobility

5:00 Mercedes 20/6+5 Maria 27/7+3 Hannah Rx 6 Tom 18/6+3 Ryan Rx 7+4 Mel 25/5+7 Lisa 25/7 Bridget 15/6 Wendy 20/8 Debbie 20/7+4

6:00 Matt G. Rx 6+10 Dan S. Rx 5+3 Victor 35/5+7 Vin 44/6+8 Erik Rx 7+10 Dan B. Rx 7 Jenny Rx 5+7

7:00 Kate 18/6+8 Jose 35/8 Sarah 20/7+9 Jessica D. Rx 7+7 MK 25/7+1 John Mc Rx 6+10 Mac 35/6+6

9:00 The People's Coach Rx 6+7 Nola 20/7+5 Lynne 18(Mod.)/8 Emily 20/8+3 Ed Rx 7+7 Beetle Rx 7+10 Eddie Rx 8+3 Milo 35/5+10 Erin 25/5+9

10:00 Uncle Jesse Rx 6+7 Nutz 44/7 Roz 53/7 Jon V. Rx 6+5 MKC 25/6 Chelsea 25/6+7 Julio 35/5+6 Fred Rx 9+6

4:00 Nick K Rx 7+8 MKMC 27/5+6 Jail 25/6+6 Chris E Rx 6+2 Dan M Rx 5 Christine 25/6+7 Carlos 35/5+6 Sophie 20/6

6:00 Lori 18-25/6+6 Curtis Rx 8+6 Mr. Burns 25 K2E/6+7 Drake 35/6+1 Paula 20/7 Katie Rx 4+1 Annie 18/6+1 (Woot, Woot!! First T2B) Kathy 18/5+2 Victoria 35/5

7:00 T3 Rx 6+11 Matt B 44/ 7"9 Catie 20/7+3 Jes W Rx 5+3 Juliette 18/ 9