Pyramid/Death by 10m/CF Kids

the-squat-isFriday August 8, 2014

CF KIds: JV (6-12 years) 11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

 

20 min Cap Pyramid 1-10-1 Front squat 135/95/65 KB Swing 70/53/35

Skill/Strength: Death by 10 meters 14 min Cap

Warm Up: 300 m Row SPRINT Group Dynamic Warm Up/Stretch Band Mobility

5:00 Chuck 85-35/194 Mercedes 55-35/17:56 Maria 55-25/172 Dave G 95-53/188 Melissa 45-18/16:10 Ryan 115-70/18:57 Lisa 65-45/19:19

6:00 Mankow Rx 17:54 Dennis 135 (From rack)-70/111 Victor 95-53/19:48 Janelle 45-25/18:36 Katie Rx 110 Vin 95-53/184 Jenny Rx 119

7:00 Dave Rx 128 Matt G Rx/118 Kate 55-18/128 Lynne 15 Goblet squats-15/15:38 Mac 95-53/151

9:00 Beetle Rx 180 Tom S 95-53/170 Ed O 146 Sarah 35-27/18:53 Matt B Rx 81 Bill 65-44/194 Jess D Rx 151 Eddie Rx 152

10:00 Joanna 65-35/118 Hannah 95-35/119 Chris E. 95-62/160 Jail 55-35/170 Nutz 95-35/19:57 Roz 95-70/100 Carlos 75-53/115 Jon V. Rx 18:46 Chelsea 65-35/111 Caitlin 55-35/180 Sophie 65-20/177 Dan S. 95-62/119 Meghan 55-35/19:40 Matt H. 95-53/144 Uncle Jesse Rx 127

4:00 Tricia 45/18/16:52 Meagan 35/18/17:28 Dawn 55/35/167 Mary 15/15/16:56

5:00 Joe L. 85/53/154 Jen P. 65/25/19:4 Terri 65/25/19:36

6:00 Lori 65/35/19:32 Jackie Mod/150 Ricky 25/85/18:46 Kathy 45/20/180 Jason 95/44/115 Fred Rx 16:17 Sonntag 65/53/18:00