Deadlifts-DUs-Pull Ups/Snatch+OHS

Heavy BarbellThursday August 7, 2014

WOD 12 min AMRAP 200 m Run then 6 Deadlifts 225/155/95 30 DUs 8 HRPU

Skill/Strength: EMOM 12 Hang Power Snatch + 2 OHS

Warm Up: 3 min DUs Group Dynamic Warm Up/Stretch Band Mobility

5:00 Mercedes 125/6 David 225/4+6 Ed Rx 6+2 Mel 135/DU's/5+11 Tom V. 95/3+26 Debbie 135/DU's/4+3 Melissa 75/5+61 Lisa Rx 5+6 Meghan 125/5+61

6:00 Matt G. Rx 4+36 Juliette 105/5+87 Katie Rx 5+15 Sean 185/5+6 Victor 205/4 Sarah 65/6+65 Michelle 85/4+6 Dennis Rx 5+25 Vin 185/7+57 Jenny 155/6+26

7:00 Kate 85/4+6 The People's Coach Rx 6+3 Jessica D. Rx 8+18 Beetle Rx 5+6 Jose 135/6 Tim 165/6+5 Lynne 45/5+101 MK 115/DU's/5+6 Erin 105/5

9:00 Milo 165/6+4 John Mc Rx 7+6 Eddie Rx 8+38 Mark 175/3+6 Richie 225/6+5 Emily 85/2+45 Angie 105/4+99 Matt H. 195/5+28 Fred Rx 8+3 Tom S. 155/4+66 Julio 185/4+6 Janelle 105/5+1

10:00 Dan S. 165/5+6 James 165/5 Tricia 125/3+48 Jesse Rx 5+13 Hannah 125/DU's/5+25 Chelsea 125/DU's/5+16 Jon V. 215/6+2 Jen P. 125/5+6 Adam 145/5+6 Coffey Rx 6+16 Marianne 95/3+48 Terri 125/6+7 KimPossible Mod./5+6 Caitlin 75/5+3

4:00 Kelly 135/5+87 Carlos 185/5+4 Chris 200/6+12 Ashley mod/5+39(du)

5:00 Nola 65/6+4 Nick Rx/6+4

6:00 Lori 135/5+36 Dawn 105/4+99 Dave M. Rx+275/7+19 Dan 225/5+96 Craig Rx+275/5+5 Joanna 125/6+4 Carolyn 65/6+3 Paula 95/3+6 (du)

7:00 Catie 105/6+1 Jess W. 185/5+20 Christine Mod Matt B. 225/6+39 Carolyn 135/3+2 (s/du)