Chipper/CF Kids CANCELLED Today/Barbell Club/Open Gym/Yoga

[youtube https://www.youtube.com/watch?v=HgEgIGE2ZI8] Wednesday August 6 2014

NO CF Kids Today

Open Gym: 6:00-8:00pm Barbell Club: 6:00-8:00pm

Yoga:8:00-9:00pm

WOD 20 min Cap 50 Cal Row 40 Box Jump Overs 30 OHS 115/85/65 20 T2B 10 Ring Dips 20 T2B 30 OHS 40 Box Jump Overs 50 Cal Row

Skill/Strength: 15 minutes Mobility

Warm Up: 800 m Run Group Dynamic Warm Up/Stretch

5:00 Chuck 65/190 Mankow 20/95/200 Mel 45/192 Ed  115 Front Squats/205 Melissa 35/207 Ryan Rx 226 Dan S. 20/45/193 Meghan 45/210 Debbie 50/261

6:00 Victor 20/65/240 Dennis 75/130 Vin 75/202 KAtie 65/193 Jenny 85/187 Michelle 18/45/210 Erik  Rx 215

7:00 Kate 15/130 Jessica D. 65/184 Bridget 18/15/236 Matt H. 45/204 Jose 65/225 Marianne 35/182 MK 55/190

8:00 Sam Rx 282

9:00 Beetle Rx 208 John Mc Rx 165 Grande Rx 229 Mark 65 back squats/182 Tom S. 75/182 Eddie 95/278

10:00 James 65/205 Nutz 95/192 Cronin the Barbarian 75/195 Jesse Rx 189 Adam  20/45/184 Matt B. 95/193 Hannah 55/198 Chelsea 55/190