Wall Walks and Wall Balls/Upside Down Day/Midday Yoga

Beach ball wall ballTuesday August 5, 2014

Midday Yoga: 11:30-12:30pm

5 Rounds 5 Wall Walks/10 Decine Push Ups 25 Wall Balls 20/14/10

Skill/Strength: Being upside Down choose the level which you can perform during the 5 rounds 5 rounds :30/30 -Head Stand Holds -Hand Stand Holds -Strict Hand Stands -Shoulder Taps

T2B Skill Work Establish Max rep T2B

Warm Up: 50 Cal Row Group Dynamic Warm Up/Stretch Band Mobility

6:00 Matt G. Rx 18:12 Juliette 10/9:53 Dennis 20/Mod./18:40 Sarah 10/8:47 Katie Rx 17:13 Victor Rx 15:30 Mercedes Rx 16:56 Bridget 10/9:50 Michelle 10/12:25 Sean Rx 15:30 Vin 16/14:48 Jakeshia 10/13:54 Jenny Rx 16:36 Debbie Rx 16:15

7:00 Kate 10/11:36 Marianne 10/15:25 Jose 14/16:18 Mac Rx 16:18 Jessica D. Rx 14:16 MKN 10/11:30 Matt H. 20/13:21 MK 14/Mod./13:47

9:00 The People's Coach Rx 14:26 Bill 16/16:10 Angie 10/13:44 Grande Rx 14:12 John Mc Rx 17:31 Barbara 10/19:01 Tom S. 14/17:25 Mary 10/16:20

10:00 Nutz Rx 16:13 Cronin the Barbarian 20/12:14 Joanna 10/14:07 Glitter Rx 12:19 Mal  Rx 12:19 Hannah Rx 17:29 Dan S. 14/12:18 Caitlin 10/11:11 Jesse Rx 13:29 Tim Rx 14:33 James 20/15:55 KimPossible 10/11:23 Chelsea 10/12:58 Tricia 14/16:35 Amy 10/15:54

4:00 Matt B 20/20:19 Mason Rx 11:39 Ben Rx 19:08 Joe P Rx 14:29

5:00 Mo Rx 14:05 Joe L 18:03

6:00 Dave M Rx 11:45 Lori 10/18:23 Ed O mod 14:15 Drake 20/19:07 Shawn Rx 18:00 Alice 10/15:48 Kathy 10/21:43 + First Handstand Hold!! Carolyn 14 (ALJ) 25:38 Maria 14/18:33

7:00 Catie 10/12:50 Dan M Rx 19:15 Megan 10/13:06 Ricky 14/18:55 Jess W. 14/17:55 Jackie mod/26:19