Barbell Complex/CF Kids

Life new levelMonday August 4, 2014

CF Kids: JV (6-12 years) 11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

6 min AMRAP 4 Deadlifts 135/95/65 6 HPC 8 S2OH

Skill/Strength: Front Squat 5x5 @ 75%

Deadlift 7x3 @ 70% TnG- Load is light to focus on form and hamstring engagement.

Warm Up: 800 m Run Group Dynamic Warm Up/Stretch Band Mob

5:00 Mercedes 65/4+10 Maria 65/3+8 Ryan Rx 3+10 Jakeshia 65/3+6 Lisa 75/3+14 Mel 75/4

6:00 Katie Rx 3 Jenny Rx 4+8 Victor 95/3+4 Dennis Rx 5 Sean 105/4+10 Erik Rx 3+4

7:00 Kate 45/3+9 Mac 95/4+6 Jose 75/5 Jessica D. Rx 3+9 MK 70/4+12 MKN 25/5 Terri 65/4+6 Tammy 75/3+11

8:00 Sam Rx 5+14

9:00 John Mc Rx 4+6 Eddie Rx 3+16 Beetle Rx 3+14 Ed Rx 3+11 Angie 65/3+10 MArianne 45/3+11 Tim 95/3+9 Mary 25/3+4 Adam 75/4 Matt H. 95/4+14 Sarah 35/6+8 Richie Rx 4 The People's Coach 125/2+5

10:00 Glitter Rx 3+8 Mal 85/4+12 Hannah 75/4+1 Lynne Mod./5 John W. Rx 3+7 JAmes 95/3+10 Nutz 95/3+6 Jesse 115/3+4 Chelsea 75/3 Carlos 75/4

4:00 Dan M 115/ 4 T3 Rx 3+4 Trish 75/ 3+10

6:00 Julie 65-45S2OH/4+13 Joanna 70/3+9 Christine Rx 2+10 Lori 65 mod w/ fs/4+10 Rick 95/3+6 Joe L 85/4+12 Dave M Rx 4+8 Dawn 65/3+8 Alice 45/3 Kathy 45/3+4 Matt G Rx 3+8 Mankow Rx 4 Paula 45/4+10

7:00 Shawn Rx 3+6 Jackie 85/5+15 Carolyn 65/3+10 Sonntag 115/4+15