Run-Push-Lunge-Sit Up/Cleans

Thursday July 31, 2014 Barbell Club will meet at 10:00 Saturday morning.

800 m Run then 3 Rounds 10 HRPU 20 OH Walking Lunges 45 plate/25 plate/15 plate 30 Med Ball Sit Ups (Ball stays extended perpendicular to ceiling.)

Skill/Strength: EMOM 12 2 Cleans (full Squat) At least 80% 1RM Climb every 4 reps

Warm Up: 40 Cal Row Coaches Choice Band Mobility

5:00 Mercedes 15/14/13:42 Beetle Rx 11:00 Ed Rx+40#/14:54 Chuck 45/14/16:16 Mel Rx 16:23 Victor Rx 11:02 Lisa Rx 12:41 Ryan Rx 10:48

6:00 Dennis Rx 20:10 Mankow Rx 13:01 PMiddy Rx 11:00 Dan B. Rx 12:19 Erik Rx 13:37 Thea Rx 10:48 Andrea 15/14/14:33 Sarah 15/14/13:34 Sean 25/16/14:31

7:00 Jim Rx 16:46 Tim 35/20/14:42 Kate 10/10/18:25 Mac 35/20/15:07 Jose 35/14/15:21 Lindsey Rx 12:57

8:00 Dave Rx 13:51 -CF Games "Triple 3 WOD" Mal Mod./30:14 Fred Rx 51:31 Curtis Rx 44:02 Sam Rx 40:47

9:00 Bill 15/14/17:30 Lynne Mod./18:00 John Mc Rx+30#/16:16 Mal Rx/ 13:06 Curtis Rx/ 15:04

10:00 Meaghan RX/17:20 (First RX WOD!!) James 25/20/17:05 Coffey RX/14:12 Nutz RX/16:30 Chelsea RX/13:33 Jen P. 15/10/19:52 Hannah RX/13:07 Jesse RX/16:10 Tricia Mod/17:47

4:00 Chris E Rx 13:57 Jail Rx 16:44 Carlos Rx 15:07 Ben 45/16/17:36 Sophie 15/10/12:42 Victoria 10/10/17:58 Randy 25/10/15:26 MKMC Rx 14:44 Caitlin Rx 17:36

5:00 Barb 15/10/13:58

6:00 Drake 35/20 16:46 Matt Sz. Rx 14:04 Mr. Burns 10/10 16:11 Lori Rx 17:22 Alice 10/10 16:12 Kathy 10/15 17:33

7:00 Rick F. 25/16 14:54 Catie 15/10 14:00 Matt B. Rx 15:39