HSPU-OHS-Run/CF Kids/Open Gym/No Barbell Club/Yoga

The Fittest Man and Woman Alive 2014Wednesday July 30, 2014

CF Kids: JV (6-12 years) 11:10-11:45am Varsity (12-17 years) 12:00-1:00pm

Open Gym: 6:00-8:00pm

Yoga: 8:00-9:00pm

WOD 6 Strict HSPU 10 OHS 115/75/45 200 m Run 9 Strict HSPU 15 OHS 400 m Run 12 Strict HSPU 20 OHS 200 m Run

Skill/Strength: 15 min Mobility Work on sticky spots and get shoulders mobile.

Warm Up: 500 m row 3 min DUs Group Dynamic Warm Up and Stretch.

5:00 Debbie 50/9:23 Megan 35/10:47 Victor 65/10:15 Jakeshia 35/12:04

6:00 Dennis 95/Mod./12:31 Dan B. 95/12:40 Erik Rx 13:04 MKN 25/11:05 Andrea 25/11:51 Sarah 35/11:08 PMiddy Rx 13:45 Thea 75/11:30

7:00 Rick 75/13:57 Jim 115/16:53 Kate 15/12:35 Jose 55/10:00 Erin 55/13:12 Grande 115/14:24

9:00 John Mc 115/15:33 Beetle Rx 12:34 Angie 40/14:35 Kelly 55/13:56 Lindsey 75/14:43

10:00 Mal 75/11:36 Matt B. 95/11:30 Nutz Rx 17:22 Hannah 65/16:00 Tom S. 75/14:06 Chelsea 55/11:29 MKC 50/10:51 John W. 115/12:57 Tracy 55/11:49 Jesse Rx 14:17