C2B-Front Squats-Burpees/No Yoga Today

Tuesday July 29, 2014 NO Midday Yoga Today

WOD 3 Rounds 10 C2B Pull Ups 10 Front Squats 155/105/75 10 Bar Over Burpees

Skill/Strength: 3x10 Ring/Matador Dips 5x3 Pull Up Pauses for 3 sec

Warm Up: 800 m Run Coaches Choice Band Mobility

5:00 Mercedes Mod./5:57 Chuck 85/9:10 Tom 35/Bl./9:11 Jessica D. 95/b/9:34 Victor 105/10:08 Ryan 135/8:51 Wendy 65/r+b/9:24 Melissa 65/r+b/8:49 Mary Kate 75/p+b/8:33 Meghan 75/r+b/9:04

6:00 Dennis 155 Back Squat/12:33 Dan B. Rx 7:06 Erik Rx 10:26 Sean 105/11:13 MKN 25/g/8:01 Andrea 55/r+b/7:59 Sarah 35/r+g/7:58

7:00 PMiddy Rx 8:13 Beetle Rx 7:54 Jim Rx 9:36 Kate 45/g/10:54 Matt H. 115/b+g/9:59 Thea 105/7:26 Mac 95/10:20 Michelle  50/r+g/10:24 Jose 65/b+g/8:51 Nora 35/r+g/11:03 Bridget 35/r+g/9:44

9:00 Tammy 85/r+b/8:47 MAtt B. 135/b/11:24 Angie 65/r+b/12:44 John Mc Rx/10:24 Grande Rx/8:26

10:00 Joanna 65/r/8:37 Jen P. 65/b/10:27 Roz 95/g/9:49 James 95/b/9:07 Mal 105/g+p/8:03 Tim 105/b/8:43 Hannah  75/b+p/7:48 Jesse Rx 10:53 Tom 95/g/11:26 Tracy 75/r+p/9:26 Nutz 105/8:05

2:00 Dave 135/8:17

4:00 Mason 125/6:37 Ben RX/11:53 Carlos 85/9:21 Victoria 65/g&b/10:12 Lindsey 85/8:03

5:00 Ashley RX/8:48 Ricky 85/p/8:44 Alice 65/8:50

6:00 Lori 75/8:04 Drake 75/9:34 Christine 85/9:39 Curtis RX/9:04 Mo RX/10:04 Kathy 45/r&b/8:37 MK 65/7:49 Maria 55/r&b/8:43

7:00 Dawn 65/r/9:48 Tricia 55/r&b/11:47 Ed O'R. RX/10:27 Catie 55/g&b/9:52 Dan C. 135/8:02 Dan M. 115/g/9:35 Shawn RX/9:34 Carolyn 65/8:58 MKC 75/r&b/8:20 Caitlin 75/r&b/9:22 Sonntag 115/9:10 Jackie RX/10:17