Team WOD/Open Gym/Barbell Club/Happy BDay MKMC!!

Trodo Games 4.2014 Teams Saturday July 26, 2014

!!!Happy Birthday Mary Kate Mc!!!

Open Gym: 8:00-9:30am

Barbell Club: 12:00-2:00pm

The CrossFit Games are streaming on ESPN3 and events in Tennis Stadium will be Live on ESPN tonight.  Check listings for exact times.

WOD Teams of 4 0:00:00 Team 800 m Indian Run

6:00:00 20,000# G2OH

11:00:00 10-200 m Sled Drags 105/75 200 KB Snatches 53/35/25 300 DUs

30:00:00 200 OH Walking Lunges 45/25/15

Warm Up: 50 Cal Row Group Dynamic Warm Up/Stretch Band Mobility