Thrusters-Burpee Box Jumps/Handstand Work/CF Kids

Friday July 25, 2014 CF Kids: JV (6-12 years) 11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

WOD EMOM 15 3 Thrusters 115/85/55 2 Burpee Box Jump Overs 24/20/16

Skill/Strength: Handstand Holds Advanced: HSPU Beast: Strict HSPU 6 Rounds :30 work/:30 rest

Warm Up: 400 m Sprint Walking Russian Lunges Group Dynamic Warm Up/Stretch Band Mobility

5:00 Mercedes 55 Victor 75 Mary Kay 65 Lisa 65 Matt C. 115/20 Melissa 35 Megan 45

6:00 Dennis Rx/8 rounds Vin 95 Dan B. Rx Erik  Rx Sean 95 Jenny Rx

7:00 The People's Coach 75 Jessica D. Rx Kate  45 Matt G. 115/24(step ups) Matt H. 115/6-95/8 MKN 25/20(step ups) Erin  55

9:00 Angie 55/20(step ups) Bill 75/20(step ups)/13 Sophie 55 Mark 65/20(step ups)/13

10:00 Fred Rx +135#/30 James 65 Joanna 55/20(Step ups) Coffey Rx Mal Rx Tricia 55/Mod. Miller TIme Rx Hannah 75 Jesse 95/30 MKC 55 Eddie Rx Grande Rx Nutz 95/30 Dawn 55 Victoria 35/18 Caitlin 55 Kathy 45/20(Step ups) Glitter Rx/8 Jackie Rx+95#/24

4:00 Chris  RX Kelly  55#/ 24" Mason  RX Lindsey  75# Matt B.  RX

5:00 Ed O'R. RX Joe 75# Terri 65# Pete 45#

6:00 Curtis RX+ /30" Jail 65# Katie 65#