Gymnasty Kind of Day/P2 Snatch

Thursday July 24, 2014 August On-Ramp Opens Next Monday. Share with friends. Any Friend who joins On-Ramp gets you 20% off next month membership.

WOD 10 min AMRAP 4 HSPU 6 Pistols (Alternate legs) 8 T2B

Skill/Strength: EMOM 12 min P2 Snatch (From just above the knees) Heavy

Warm Up: 800 m Run Coaches Choice Burgener Band Mobility

I= inverted HSPU

5:00 Debbie 2 Abmats/6 Mercedes I/6+10 Meaghan I/20# vest/4+3 Lisa I/6+5 Tom I/4 Chuck I/5+13 Victor 2 Abmats/5 Jessica D. Rx 8+4

6:00 Katie 2 abmats/4+18 Sarah I/7+5 Jenny 2 abmats/5+18 Nora I/7 Erik Rx HSPU/scaled Pistols/6 Dennis I/3+12 Amy I/6

7:00 The People's Coach Rx /7+17 Jose I/6 Matt G. 2 Abmats/ 6+1 Kate I/ 5+16 Tammy Rx 6+11 Jim Rx HSPU/scaled Pistols/ 5+6 John W. I/ 6+9 Mac  I/ 6+10

9:00 Pat I/ scaled pistols/7 Matt B. I/scaled pistols/ 8+4 Chris I/scaled pistols/ 6+10 Bri Guy  I/scaled pistols/ 6+6 Lynne MOD./9+14 KimPossible I/scaled pistols/ 7+8 Jim scaled pistols/ 7 Emily I/scaled pistols/ 6+8

10:00 Roz I/scaled pistols/ 5 Dan 2 Abmats/scaled pistols/ 6+4 Mark I/ 6+16 Mallory 2 Abmats/Rx Pistols/ 7+10 Meaghan I/scaled pistols/ 7 Nutz Rx / 7+15 Hannah 1 Abmat/Rx Pistols/ 5+9 Jesse Rx / 8 James 3 Abmats/ scaled pistols/ 6+1

4:00 Kelly I/SP/4+12 Alex 1 Abmat/SP/8+4 Mason RX/8+4 Lindsey 1 Abmat/SP/6 Pete I/SP/K2E/5 Sophie I/SP/6+2

5:00 Annie I/SP/K2E/7+14 Melissa MOD./SP/5+4 Ed O. MOD./6

6:00 Lori 2 Abmats/6+4 Mr. Burns I/Sp/K2E 6+1 Dave Rx 7+15 Milo I/SP/6+5 Mo SP/5+4 Drake I/SP/K2E/6+10 Kathy MOD./SP/5+3

7:00 Dawn 2 Abmats/SP/5 Mary Kate 2 Abmats/SP/6+9 Caitlin 2 Abmats/SP/K2E/5