Wall Balls-Cleans-Run/CF Kids/Open Gym/Barbel Club Cancelled/Yoga

[youtube https://www.youtube.com/watch?v=g-mBaHx6Gn4&w=560&h=315] Wednesday July 23, 2014

CF Kids: JV (6-12 years) 11:10-11:45 Varsity (13-17 years) 12:00-1:00pm

Open Gym: 6:00-8:00pm !!!No Barbell Club!!!  Jack has another obligation but promises to be here Saturday.

Yoga: 8:00-9:00pm

WOD 25 min Cap 40 Wall Balls 20/14/10 200 m Run 20 Hang Power Cleans 135/95/65 200 m Run 30 Wall Balls 200 m Run 20 Hang Power Cleans 200 m Run 20 Wall Balls 200 m Run

Skill/Strength: Mobility -Hip Work

Warm Up: 500 m Row Group Dynamic Warm Up/Stretch 5:00 Nora 2/25/20:09 Tom 10/65/20:16 Megan 10/35/17:51 Debbie 65/16:46 Jessica D. Rx 18:42 Victor 95/16:23 Meghan 65/18:21 Melissa 10/35/17:31

6:00 Sarah 10/35/15:10 Dennis Rx 21:31 Erik Rx 16:21 Jenny Rx 18:48 Thea Rx 11:28 PMiddy Rx 14:08 Katie Rx 21:55 Michelle 10/45/20:27 Dan B. Rx 14:23 MKN 2/25/14:06 Andrea 10/45/16:17

7:00 Tammy Mod./55/15:21 Kate 10/55/21:05 Matt G. Rx 18:20 Jim Rx 14:21 Jose 14/65/18:12 Erin 65/17:55

8:00 Sam Rx 12:29

9:00 Mark 14/75/16:35 Milo 14/95/16:12 Rick 16/95/20:39 Emily 10/45/16:45 Matt B. 115/17:21

10:00 Joanna 10/65/16:05 Glitter Rx 14:06 Meaghan 10/65/18:24 Mal Rx 14:44 (1st Rx WOD!!!) Chelsesa 10/65/14:19 Hannah 75/15:59 Jesse 115/17:30 Eddie Rx 16:33