CF Open 13.1/ NO Midday Yoga/Happy BDay Fred & Dan C

  Nick-Get-Angry

Tuesday July 22, 2014

!!!Happy Birthday Freddy!!! !!!Happy Birthday Dan C!!!

Reminder!!! NO Midday Yoga today!!!

WOD CrossFit Games Open 13.1 17 min AMRAP 40 Burpees 30 Snatches 75#/45#/35# 30 Burpees 30 Snatches 135#75#/55# 20 Burpees 30 Snatches 165#100#/75# 10 burpees 30 Snatches 210#120#/90#

Skill/Strength: Tabata 4 Rounds Air Squats 4 Rounds Pushups Maintain same rep scheme throughout all rounds. i.e., if you get 11 reps in your first round of air squats, maintain that pace throughout.

Warm Up: 50 Cal Row Group Warm Up/Stretch Burgener Band Mobility

5:00 Mel 45#/116 Mercedes 35#/190(18 rep increase!) Matt C. 75#/95#/116 Jessica D. 45#/65#/151 Meghan 45#/132 Lisa 45#/55#/166

6:00 Katie Rx 122 Thea Rx 157 Natalie 45/120 Sean 65/125 PMiddy 75/115/145 Dan B. 75/115/123 Vin 75/134 Andrea 25/151 Jenny Rx 140 MKN 25/180 Lori P. 35/144 Sarah 25/170

7:00 The People's 65/85/121 Matt G. Rx 116 Kate 35/90 Jim Rx 107 Jose 45/180 Matt B. 75/146 Grande Rx 151 Mac 75/95/116 MK  45/55/117

9:00 Bill 75/90 Pat 65/120 Curtis Rx 126(23 rep increase!) Angie 35/115 Adam 35/85 Milo 65/114 Eddie Rx 127(21 rep increase!)

10:00 Chris 75/95/137 Fred Rx 162 Joanna 35/45/150 Nutz 65/145 Hannah 45/157 Jesse 75/95/115 Mal 45/175 Tricia Mod./55/112 Meaghan 35/125 Dawn 35/130 (10# increase+7 rep increase!) Chelsea 45/171 KimPossible 45/115

4:00 Gary Rx 128 Mason 85/105 155 Ray 75/105 140 Dennis Rx 113

5:00 Lori mod. 199 Lindsey 45/65 103 Ricky 85 165

6:00 Ed O. Rx 121 Dave Rx 151 Mary Kate Mc 25 165 Joe 65 120 James 65 120 Amy 45 150 Alice 142

7:00 Catie 45 158 Christine Rx 120 Jackie Rx 151