Deadlifts-Run/Front Squats/CF Kids

Another great day at Trodo and another "Grit Award"  Monday July 21, 2014

CF Kids: JV (6-12 years) 11:10-11:45 Varsity (13-17 years) 12:00-1:00pm

WOD 21-15-9 Deadlifts 225/155 400 m Run after each round

Skill/Strength: Front Squats @ 80% 1RM 5x3 w/ 3 sec pause at bottom. Climbing

Warm Up: 3 min DUs Group Dynamic Warm Up/Stretch Band Mobility

5:00 Chuck 185/14:07 Mercedes 125/10:51 Jess 155-row/10:44 Maria 115/14:07 Lisa Rx 11:55 Meghan 115/10:47 Wendy Rx 15:38

6:00 Sarah R 45/9:49 Erik Rx 11:09 Dan B Rx 8:45 PMiddy Rx 9:20 Thea Rx 7:08 Katie Rx 12:38 Jenny Rx 9:52 Sean R 185/9:50 MKN 35/9:50 Vin 185/8:16

7:00 Dave Rx 13:10 Kate 60/11:03 Jose 125/11:15 Tammy 135-row/14:16 Matt B 185/8:47 MK 100/9:52 Mac 175/10:42

9:00 Curtis Rx 10:23 Beetle Rx 8:24 Ashley 115 14:42 Bill 135/14:42 Briguy 115/13:09 Megan 55/12:06 Victoria 85/13:54 Mark K 115/9:54 Eddie Rx 11:19 Erin 105/11:47

10:00 Hannah 105/9:10 Jail 125/12:26 Chris E 205/10:33 Erica 115/11:35 Dan M Rx 11:13 Nutz 185/11:15 James 165/13:01 MKC 105/10:06 Julio Rx/11:30 Tricia 125/13:50 Matt H 185/10:29 John W 205/13:24

4:00 Rick 185/13:37 Alex Rx/7:52 Ron 145/13:09 Rich Rx/9:33 Gary Rx/9:15 Craig Rx/10:37 Joe P. 185/10:00 Sophie 115/10:10

6:00 Joanna 115/10:38 Christine Rx/11:05 Ray Rx/11:17 Mary 45/row/11:50 Dave M. Rx/8:37 Drake  165/11:25 Lori Rx/14:45 Bisa 95/16:58 Paula 95/14:27 Dawn 125/105/12:03 Grande Rx/9:27 Ed O' Rx/11:13 Alice 65/9:53 Lori P 85/12:58

7:00 Terri 105/9:13 Mancow Rx+335/ 10:40 Catie 105/11:35 Matt Rx/11:13 Juliette 85/9:39