EMOM Stick Jumps-KB Snatches/CF Kids/Trodo Tomorrow/Congrats PM On-Rampers

Friday July 18, 2014 CF Kids: JV (6-12 years) 11:10-11:45am Varsity (13-18 years) 12:00pm-1:00pm

Please join us at CrossFit Illumine tomorrow for the July Trodo Games.  We have 3 teams represented and Julie will be singing the Star Spangled Banner.  Trodo is always a good time with a great atmosphere and tremendous community.  Come show your support for CFB!! 6663 W Howard St, Niles, IL 60714

WOD EMOM 18 Odd: 14 Stick Jumps Even: 12 KB Snatches 53/35/25* Alt arm each rep*

Skill/Strength: Tabata Hollow Rocks

Warm Up: 3 min DUs Group Dynamic Warm Up/Stretch Band Mobility

5:00 Mercedes 20"/20# Melissa 16/15 Dan RX Debbie 20/20 Wendy 12/18

6:00 Katie 20"/25# Dennis RX Andrea 16/18 Sean 24/44 Dan RX Vin 24/44 Erik RX Jenny RX Mary Kay 12/18 Michelle 16/20

7:00 Kate 20"/18# Jose 24/25 Meghan 20/25 Erin 20/20

9:00 Lynne Mod. Beetle RX Ben 24/44 Jessica D. Mod./35 Tammy 16/25 Bill 12/35 Christopher RX Matt H. 20/35 Mark 20/25 Carolyn 16/20 Tim 24/35 Milo 24/35

10:00 John W. Mod./35 Roz Mod./53 Jesse Rx Nutz 24/35 Rick 12/35 Victoria 16/18 MKC 20/27 Hannah 20/25 Mal 20/25 Kathy 16/20 James 24/35 Dawn 20/20 Joanna Mod./25

4:00 Catie 12/18 Matt 24/53 Juilette 12/18 Mason 24/35 Jen 20/20

5:00 Ed O. RX Dave 20/44 Barbara 20/20

6:00 Lori 20/18, 20 Joe 20/53, 44 Mary 12/9 Ricky 24/35