Fran/Clean & Jerk

Thursday July 17, 2014 Fran 21-15-9 Thrusters 95/65/45 Pull Ups

Skill/Strength: EMOM 12 P2 C&J (from above the knees) No weight requirements, find load which is challenging yet manageble for good form

Warm Up: 800 m Run Group Dynamic Warm Up/Stretch Band Mobility

5:00 Mercedes 45/R+B/5:52

6:00 Katie 65/R+B/8:30 Victor 75/7:41 Dennis Rx 9:50 Erik Rx 6:17 Amy 55/R+B/7:19 Vin 75/8:36 Dan B. Rx 6:05

7:00 Kate 35/G/8:43 Mac Rx 11:24 Matt C. 95/G/7:28 Jose 65/G+B/8:31 Jim Rx 7:50 MKN 25/G/7:15

9:00 John "Castro" McMullen Rx/5:48 *PR by 4 sec, congrats* Dave Rx/8:31 Rich Rx/7:29 Curtis Rx/5:33 Angie 45/r+b/9:16 Rick 75/mod/8:09 Tim 75/b/8:19 Lynne mod/6:32 Victoria 55/g+b/9:28 Terri 65/r/9:03 Kathy 35/b+r/10:13

10:00 Tricia 45/B+P/8:00 James 65/B/9:01 Jesse Rx 6:39 Jon V. Rx 5:43 Mal 65/B+P/7:12 MKC 55/P+P/10:00 Matt B. Rx 12:44 Matt H. 95/G+B/7:21 Dawn 55/11:58

4:00 Alex Rx 6:08 Dan M 75-Jumping/5:51 Lori 45/5:44 Hannah 55-red/7:22 Ben 95/9:29 Miguel Rx 3:54 Jail 55/7:43

5:00 Mankow 95-Blue/8:21 Ed O Rx 5:58 Dave G 95-Green/10:07 Chris E 95/8:33 Annie 45-Red-Blue/7:38

7:00 Catie 55-Red-Green/8:21 Jes W Mod (Push Press)75/7:49 Ricky 75 Purple/8:16 Maria 55 Red-Blue/8:31 Carolyn 55 Red-Purple/11:00