Run-Swing-Run-Burp-Run-Dead/CF Kids/Open Gym/Barbell/Yoga

Achievement Wednesday July 16, 2014

CF Kids: JV 11:10-11:45am Varsity noon-1:00pm

Open Gym: 6:00-8:00pm Barbell Club 6:00-8:00pm

Yoga: 8:00-9:00pm WOD 200 m Run 30 KB Swings 70/53/35 400 m Run 20 Bar Facing Burpees 800 m run 10 Deadlifts 275/185/135

Skill/Strength: Mobility

Warm Up: 500m Row Group Dynamic Warm Up Group DROM

5:00 Chuck 35/225/14:52 Matt C. Rx 16:47 Jessica D. Mod.(Row)/53/155/11:54 Ryan Rx 10:23

6:00 Mankow Rx+335#  11:28 Kenyatta 15/105/15:43 Victor 53/205/12:37 Sean 53/185/13:08 Dennis Rx 15:14 Thea Rx 9:27 Andrea 25/105/15:27 Dan B. Rx 12:28 Vin 53/185/10:38 Erik Rx 15:08 Jenny Rx 14:46

7:00 Kate 25/55/14:40 Jim Rx 14:50 Grande 53/225/13:20 Terri 35/125/12:01 Jose 35/125/12:52 Erin 25/85/15:06

9:00 9-Lives Rx+295# 11:49 Eddie 70/225/10:42 Rick 44/205/16:19 Tammy  Mod.(Air Dyne)/35/135/13:16 KimPossibe 35/145/14:46 Sophie 35/115/14:17

10:00 Jon V. 70/255/14:53 Glitter 35/Mod.(100 sit ups)/14:28 Dawn 35/125/14:27 Meaghan 25/105/14:59 Hannah 25/135/13:26 Mal 35/145/11:30 Matt H. 53/225/13:29