C&J-Run/BS-Snatch Grip Press/CF Kids

Monday July 14, 2014 CF Kids: JV (6-12 years) 11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

WOD 3 Rounds 10 C&J 135/95/65 400 m Run

Skill/Strength: Back Squats 5x5 @ 80% 1RM

Snatch Grip Press 5x5 Climbing

Warm Up: 500 m row Coaches Choice Dynamic Warm Up Band Mobility

5:00 Mercedes 65/11:10 Maria 65/12:59 Wendy 60/14:18 Beetle Rx 10:41 Jessica D. 70/Mod.(Row)/10:02 Lisa 65/11:12

6:00 Thea Rx+105# 9:15 George 65/11:32 Felipe Rx 12:23 Adrian Rx 11:10 Victor 95/1:08 Katie 95/13:16 Erik Rx 13:30 Matt G. Rx 14:02 Michelle 55/13:53 Jack Mod./9:21 Sean 95/10:32 Jenny Rx 12:11 Craig Rx 12:11 Vin 95/9:27 Nick J. 105/12:31 Dennis Rx 12:00 Janelle 65/10:33

7:00 Kate 45/11:51 Jose 65/10:36 Tammy 75/Mod.(Row)/10:39 MKN 25/10:43

9:00 Magic Milo 105/13:20 Curtis Rx 10:00 Angie 35/12:59 KimPossible 65/13:03 Mark 65/10:10 Richie Rx 12:43 Bri Guy 75/12:11

10:00 9-Lives 95/9:13 Coffey 115/10:38 Marianne 35/13:50 Carlos 65/10:18 Roz 115/Mod.(Row)/9:36 James 75/11:25 Mal 75/9:38 Eddie Rx 9:31 Tracy 75/12:35

2:00 Ashley RX/17:54

4:00 Ron 65/ 15:53 Mason 115/ 13:39 Alex RX+(155#)/ 13:56 Matt B. 115/ 17:24 MKC 55/ 13:47 Ray 115/ 14:13 Kelly 65/ 16:05 Dan 95/ 13:17 Lindsey 75/ 14:21 Jess W. 105/ 17:06 Joe P. 95/ 11:24 Caitlin 55/ 12:32 Ed O'R. RX/ 18:27

6:00 Jackie Mod. 75#/ 11:55 Malopy RX/ 15:14 Joanna 55/ 15:15 Alice 45/ 12:07 Julie Mod./ 15:06 Drake 65/ 14:24 Lori Mod./ 13:06 MKH 65/ 12:15

7:00 Tricia Mod. 75#/ 16:14 Catie 55/ 15:26 Matt 75/ 16:19 Tim 95/ 16:19 Carolyn 65/ 15:50

CFB Kids, WODCoachComment