Team WOD/Barbell Club

Team Saturday July 12, 2014

!!!Happy Birthday Catie!!!

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro Class:11:00-12:00pm Barbell Club:12:00-1:00pm

Teams of 3 0:00:00 120 OHS 75/55/35 One person works at a time/Bar must be cleaned off the floor Log Time/Reps

10:00:00 200 Lateral Stick Jumps 120 KB Snatches 20-200 m Sled Drags 95/70/45 Each team member works at a different station/or works as a group at each station, but only one person can work at a station at a time.

35:00:00 200 Cal Row

Warm Up: 1 mile Run Group Dynamic Warm Up Band Mobility