Snatch-T2B-BJ Over/CF Kids/Open Gym/Barbell Club/Yoga/Happy BDay Mel

IMG_8495 Wednesday July 9, 2014 !!!Happy Birthday Mel!!!

No Babysitting Today

CF Kids: JV (6-12 years) 11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

Open Gym: 6:00-8:00pm Barbell Club: 6:00-8:00pm

Yoga: 8:00-9:00pm

21-15-9-6-3 Power Snatch 95/65/45 T2B Box Jump Overs 24/20/16* *Rx=Jump

Skill/Strength: Mobility -Heel Mashout (use base of KB and flex foot) -Calf Mash (KB standing up. Lay calf on handle, press down and mash) -Wrist Mash (Barbell in rack. Roll forearm on collar like kneading dough)

Warm Up: 800 m Run Group Dynamic Warm Up/Stretch DROM

5:00 Melissa 35/20/12:41

6:00 PMiddy Rx 13:38 Dan B.  Rx 13:40 Erik Rx 15:41 Vin 75/17:41 Kenyatta 35/18/14:00 Thea Rx 12:37 Andrea 35/18/16:25 MKN 25/20/14:06 Sean 65/17:40 Dennis Rx 18:44

7:00 Jim Rx 16:52 Kate 35/18:23 Mal 55/15:52 Shelby 45/17:22 Erin 55/18:04

9:00 Lynne Mod./11:27 Richie Rx 15:00 John Mc 95/24/16:18 Emily 15/15:00 Matt B. 75/14:10

10:00 Hannah 45/16:38 Roz 75/20/13:48 Mel 55/18:40 Ed Rx 15:22 Joanna 45/18/16:21 Coffey Rx 14:43