Bar over Burpees-Cleans/Death by DUs/Yoga

Mankow and Maria doin burpees Tuesday July 8, 2014

Mid Morning Yoga: 11:30-12:30pm

WOD EMOM 15 min Max Rep Bar over Burpees 1 Squat Clean minimum 80% 1RM

Work as many burpees as you can until you need to stop to get 1 pull for the squat clean. Failed attempts of clean do not apply to score. Score is total burpees and total weight of Squat Cleans.

Skill/Strength: Death by DUs Reps of 5 EMOM 10 min

Warm Up: 800 m Run Group Dynamic Warm Up/Stretch Band Mobility

5:00 Wendy 55/106 Mercedes 55/115 Maria 55/90 Matt C. 95/60 Chuck 85/102 Jessica D. 105/77 Debbie 65/106 Meghan 55/90 Lisa 75/111

6:00 Craig 225(6 rounds)/135(9 rounds)/61 PMiddy 165/84 Thea 135/83 Erik 165/88 Katie 85/90 Milo 95/81 Amy 45/77 Kenyatta 55/71 Dennis  185/18 Michelle 45/71 Victor 95/70 Jenny 120/78 Vin 95/90 Dan B. 166/92

7:00 Kate 55/48 Andrea 35/52 Mac  95/85 MKN 25/52

9:00 Richie 135/85 Emily 35/99 Tammy 85/77 Jim 195/80 Barbara 45/92 MAtt B. 115/107

10:00 Rick 75/36 Joanna 45/102 Jon 135/83 Hannah 55/112 Meaghan 55/76 MKC 55/70 Ed O'R. 185/Mod. James 95/65 Kim 65/82 John W. 95/57 Caitlin 55/77

4:00 MKMC 75/104 Tricia 75/81 Cronin 95/94 Annie 45/86 Janelle 75/53 Matt H 95/83 Ricky 95/102 Ray  95/122 Dawn 65/89

5:00 Mankow 155/89 Jail/75/91 MK 70/86 Carlos 45/105

6:00 Alice 35/88 Malopy 185/66

7:00 Dave M. 225/80 Jess W. 145/75 Catie 55/53 Terri 65/90 Alex 185/65 Katie 55/92 Christine 85/80