Running Cindy/CF Kids

Reese Tackling Pull Ups Monday July 7, 2014

CF Kids: JV (6-12 years) 11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

Babysitting available: 9:00-11:00am

Honored Prairie orders due today. http://sevensons.net/howtobuy/preorder_pickup

WOD 15 min AMRAP 200 m Run 5 Pull Ups 10 HRPU 15 Air Squats

Skill/Strength: Weightlifting Skill: Jerk -Push Jerk 5x3, climbing -Split Jerk 5x3, climbing

Warm Up: 3 min DUS Group Dynamic Warm Up/Stretch Band Mobility

5:00 Jessica D. Rx 6+100 Chuck Rx 5+205 Maria p+p/5 Mercedes p+r/3+200 Ryan Rx 7+200 Melissa b+r/5 Meghan b+r/5 Wendy b+p/4+200 Lisa b+r/5+200

6:00 Victor Rx 6 Felipe Rx 6+5 George Rx 5 Adrian Rx 5+200 Katie r+r/5+100 Kenyatta r+g/4 Dan B. Rx 7+100 Jenny Rx 5 Vic  Rx 7+215 Michelle b+g/4+200 Vin Rx 7 Sean Rx 6+150 Erik Rx 6+223

7:00 Tammy Rx 5 Matt C. g/4+100 Shelby b+b/5+215 Kate g/4+217 Mac Rx 5+204 Meghan F. b+b/5+200 Dennis Rx 4+100

9:00 Milo Rx 5+202 Glitter Rx 6+218 John Mc Rx 6 Sewnig Rx 6+200 Curtis Rx 7+205 PAt Rx 6 Kelly p+g/5+100 Bill bl./4 Mel RX/4+200 Lynne Mod./4+100 Meaghan g/4 Tim Rx 5+200 The People's Coach Rx 6+200 KimPossible g/5

10:00 Coffey Rx 6+100 TracyRx 4+215 Roz Mod./5+25 Caitlin r+b/5 Chelsea Rx 5 MKC r+b/5 James Rx 5 Fred Rx 7+205

4:00 Matt B. RX/6+200 Chris RX/6+200 Mary Kate M. b&p/6+200 Dan b/5+200 Mallory b&p/6+200 Matt H. g/5+200 Carlos 5+5 Tricia b&p/3+210

6:00 Lori r/ 5+205 Bisa jumping/ 3 Jail RX/ 4+205 Jess W. RX/ 4+205 Malopy RX/ 7 Alice g/ 6+205 Paula g&p/ 4+205 Shawn Mod./ 6+20 Annie b&r/ 4+205 Dan RX/ 6+200 Clint b/ 3

7:00 Alex RX/ 7+200 Katie b/4+200 Rick RX/4 Debbie r/6+200 Joanna RX/4+200 Nick RX/7+200 Christine RX/5+200 Ed O'R. RX/6 Mo RX/ 5+200 Catie g&b/ 4+200 Jackie RX/ 5+200 Gary RX/ 5+200