Pair WOD/ No Barbell Club/ Happy BDay John R & Doug

John-F.-Kennedy-Quote-1Saturday July 5, 2014

!!!Happy Birthday John Rice!!! !!!Happy Birthday Doug!!!

Open Gym: 8:00-9:30am Team WOD: 9:30-10:45am Free Intro: 11:00-12:00pm NO Barbell Club

WOD Teams of 2

0:00:00 60 Power Clean & Jerk 135/95/65 Journal time of Completion Rest until 15 min mark.

15:00:00 100-80-60-40-20 Cal Row Wall Balls 20/14/10 Journal time of Completion or total Cals/reps

45:00:00 60 burpees In all segments teams can share work however needed.

Warm Up: 800 m Run Walking Lunges in from run Broad Jumps across Turf Bear Walk to White Board Group DROM Band Mobility