"Hitman"/No PM classes tonight

Thursday July 3, 2014 Friday July 4: Special mid morning schedule: 8:00, 9:00, 10:00, 11:00 sessions only.  No CF Kids We have a special plan for today.  Come on in and find out what we have in store. Saturday July 5: Open Gym 8:00-9:30/ Team WOD 9:30-11:00/NO Barbell Club Sunday July 6: Open Gym 9:00-11:00

"Hitman" 3 Rounds 10 Back Squats 225/155/95* 400 m Run *bar can not be on rack, but pulled from the floor.

Skill/Strength: 15 min Goat Work Choose 2 -Pistols -Rope Climb -Pull Ups(Kipping Work/Butterfly work)

Warm Up: 50 Cal Row Coaches Choice Band Mobility -Hip Floss

5:00 Mercedes 65/9:14 Lisa 85/9:10 Meghan 85/9:13

6:00 Felipe 135/8:38 Adrian 135/8:17 George 95/9:46 Victor 115/9:14 Thea  135(Mod.)/7:45 PMiddy 145/8:24 Dan B. 145/7:47 Michelle 55/11:49 Katie 105/9:52 Terri 85/8:30 Matt G. 185/10:57 Jack (Mod)135/9:47 Sean  115/9:07 Erik 155/9:03 Vin 115/8:05 Dennis 215/14:31 Amy  45/9:28

7:00 Shelby 55/8:16 Kate 55/9:38 MK 55/8:23 Mac 115/8:40 MKN 45/9:32

8:00 Grande 185/10:34

9:00

Jim J. RX/10:11 Pat 115/ 8:45 Craig RX/10:16 Curtis 205/9:48 Gary RX/ 11:34 Mark 95/10:24

10:00 Coffey 150/8:51 Tricia 85/12:49 Mallory 95/9:07 Catie 55/10:58 Meaghan 65/9:37 Dan 95/9:48 James 95/9:22 MKC 65/9:47 Hannah 65/8:55 Jesse 155/9:38 Sophia 75/9:04 Amy 55/10:51 Metz 55/9:31 Jennifer 75/8:56 Ellen 135/10:05

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