OHS-HSPU/3 Position Snatch/Midday Yoga/Happy BDay Michelle A

Respect the training Tuesday July 1, 2014

!!!Happy Birthday Michelle A!!!

Yoga: 11:30-12:30pm

We will have an abridged schedule this week for 4th of July. Thursday July 3: All normal am classes, NO pm classes Friday July 4: Special mid morning schedule: 8:00, 9:00, 10:00, 11:00 sessions only.  No CF Kids We have a special plan for today.  Come on in and find out what we have in store. Saturday July 5: Open Gym 8:00-9:30/ Team WOD 9:30-11:00/NO Barbell Club Sunday July 6: Open Gym 9:00-11:00

WOD 12-9-6-3 OHS 135/95/65 HSPU

Skill/Strength: EMOM 12 3 Position Snatch No Weight Designation Work on mechanics and form

Warm Up: 800 m Indian Run Walking Lunges Group Dynamic Warm Up Band Mobility

5:00 Mercedes 45/5:30 Debbie 45/6:14 Wendy 35/4:56 Maria 45/6:02 Dan C. 95/8:28 Beetle 115/8:00 Jessica D. Mod./10:04 Chuck 65/4:18 Lisa 65/5:24

6:00 PMiddy Rx/9:00 Dennis 75/5:14 Jack 65/7:10 Matt G. 95/8:03 Victor 65/6:05 Vin 85/6:45 Thea 95/7:22 Jenny 95/5:57 Michelle 45/4:30 Amy 35/4:05 Natalie Mod./7:28 Pete 65/5:39 Sean 85/6:00

7:00 Tim 85/6:19 Kate Mod./6:16 Mac 65/5:21

9:00 Curtis Rx/12:24 Kelly 45/7:10 Jim  115/9:00 Jess J. Mod./4:55 Matt B. 95/8:30 Bri Guy 45/7:40 Angie Mod./5:52 Kim Mod./5:32 Eddie Rx/11:45 Meaghan 35/4:45

10:00 Joanna 45/5:37 Mal 65/6:34 Jesse 95/7:49 Hannah 55/6:14 MKC  50/4:44 Ben  Rx/14:01 Bill 45/6:05 Coffey 105/12:15 Dawn 45/5:53 Tricia Mod./4:41 James 75/7:06 Caitlin 45/4:53 Tracy 75/7:06

4:00 Chris E 85/6:17 Mason 95/5:38 Dan M 75/5:26 Ray 75/ 6:46 Joe P Rx 7:12

5:00 Dan G 65 (2 Full Rounds) 8:47 Jes W 75/4:35 Kathy 15/ 5:56 Alice 15 (2 full Sets) 9:09

6:00 Dave M Rx 7:11 Jail 55/ 6:55 Malopy 115/9:40 Ed O 135 Cleans-Push Press/8:01

7:00 Craig 135/ 5:27 Catie 55/5:23 Mo 135/13:20

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