Murph/Open Gym/Barbell Club/McArdle Party/Happy BDay Jackie & Joanna

[youtube https://www.youtube.com/watch?v=Wm4rikbtxJo]Saturday June 28, 2014

!!!Happy Birthday Jackie!!! !!!Happy Birthday Joanna!!!

Pool Party tonight at McArdles!!  Rain or Shine, all CFB are welcome.  Festivities begin at 3pm.  Bring swim attire and an appetizer. For address please text 773-960-9557 and we will tell you.

Open Gym: 8:00-9:30 Team WOD 9:30-10:45 Free Intro:11:00-12:00pm Barbell Club: 12:00-2:00

WOD Murph Solo or in teams. All team members must run mile front and back, but may break up work in WOD as needed. 1 mile run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile run

Warm Up: 50 cal row Group Dynamic Warm up/Stretch Band Mobility