Cleans-OHS-T2B/CF Kids/Happy BDay Tricia

Perserverience Friday June 27, 2014

!!!Happy Birthday Tricia!!!

Pool Party tomorrow, Saturday June 28 at Angie and Beetle's House.  Adults only.  Please bring a side dish for dinner.

CF Kids: JV (6-12 years) 11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

WOD 8 Rounds 8 Power Clean 95/65/45 8 OHS 8 T2B

Skill/Strength: Push Press 5 rounds x 5 reps 75%-75%-80%-80%-85% of 1RM

Warm Up: 800 m "No Drop" Run Group DROM Dodgeball Band Mobility

5:00 Beetle Rx 17:22 Mankow 95/ 20:07 Mercedes 45/17:33 Melissa 35/17:15 Maria 55/20:32 Wendy 35/19:46 Lisa 60/18:12 Lucy 55/15:56 Vin 70/18:59

6:00 Jess D Rx 14:50 Katie 65/17:13 Matt G Rx 23:07 George 55/18:59 Dan B Rx 17:05 Erik Rx 16:00 Sean 65/ 17:59 Victor 65/16:12 Vic Rx 12:47 Adrian 75/20:39 Felipe 75/18:39 Jenny Rx 15:37 Michelle B 35/17:59

7:00 Shelby 45-Back Squat/19:46 Curtis Rx 18:28 Tammy 55/19:15 Matt C 75/19:50 MKN 35-Back Squat/19:32 Erin 55/23:35 Meghan 55/22:44

9:00 Matt B 75/25:32 Jessica D Mod/24:43 Ashley Rx 13:34 Bill 95 Back Squat/20:09 Mark 65/ 20:01 Emily 45 Back Squat/ 16:10 Kim 55/21:01 Grande Rx 15:51 Trish 45+10# vest/21:56 Lynne Mod/14:22 Dawn 45/19:37 Bernie 55/15:40

10:00 Shit Break Rx 23:00 Jon 95 Back Squats/16:40 Dan S 75/21:03 Ed O 115 Back Squat/ 22:23 Nutz 65/ 18:27 Joanna 35/ 17:19 Jesse Rx 21:28 Hannah 45/16:32 Metz 35/14:01 Tracy 55/17:18 John W 95 Back Squat/ 17:30 MKC 45/16:04 Caitlin 35/ 17:09 Craig Rx 15:00 James 65/18:38

4:00 Ron 65/23:55 Chris 85/20:06 Jail 45/19:18 Mallory 45/18:06 Mac 65/22:08 Mary Kate 45/18:30 Miguel Rx/17:29 Lindsey Rxish/19:24 Kevin 65 BackSquat/20:25 Pat 45/20:20

5:00 Terri 45/16:14 Dennis Mod/21:28 Dave G. 75/19:51

6:00 Dave M. Rx/ 13:44 Catie 55/15:56 Barb 35/19:55 Nick Rx/27:09

CFB Kids, WODCoachComment